The required test item is middle and long distance running (male 1000m, female 800m), and candidates have two test opportunities.
The selected test items include swimming, soccer dribbling, 50m running, standing long jump, skipping rope (60s), solid ball throwing (2kg), basketball dribbling shooting, pull-ups (60s for boys) or sit-ups (60s for girls) * * *. In addition to swimming and football dribbling, candidates in the other six events can decide whether to participate or not.
Precautions for exercise and diet in senior high school entrance examination
1 need to drink plenty of water, and keep the intake of 1500 ml to 2000 ml every day. Adequate water can ensure students' blood circulation, thus providing oxygen for the brain.
Eat more vegetables. It is hot before the exam, and people are more likely to get angry. Eating more fruits and vegetables can not only supplement students' various nutrients, vitamins and minerals, but also prevent them from getting angry. In general, vegetables can be kept at 300 to 400 grams per day, and fruits can be kept at 100 to 200 grams.
Eating less and having more meals will not only help students to reduce stress and fatigue before exams, but also reduce anorexia.