according to the theory of five elements in traditional Chinese medicine, the kidney stores essence and opens its mind to the ear. There are many acupoints in the ear to treat kidney diseases. Therefore, regular binaural exercises can strengthen the kidney and waist, strengthen the body and prolong life.
All organs and tissues of human body have corresponding stimulation points on auricle. Once the organs and tissues are diseased, a certain part of the ear, which is called "acupoint" in Chinese medicine, will produce certain changes and reactions. Therefore, when an auricular point is stimulated, diseases in corresponding parts of the body can be diagnosed and treated. Look at the thickness of the earlobe to know whether the renal function is good or not, and whether the earlobe skin has wrinkles can know whether the artery has sclerosis.
The following two ear massage methods can help men strengthen their waist and kidneys and make them healthier!
1. rubbing the ears
gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Twenty times a day, two or three times a day. This method can promote blood circulation in the ear and strengthen the kidney and waist.
2. Full-ear massage
After the palms are warmed, massage the abdomen backwards (that is, in front of the ears), then massage the back forwards and backwards, and massage repeatedly for 5-6 times. This method can dredge channels and collaterals, and has a health care effect on kidneys and whole body organs.
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