What to eat when menstruation comes? It is best to drink 1 brown sugar, ginger and jujube.
Wash dried ginger, slice it, remove the core of jujube, fry it in water, cool it for 5- 10 minutes after boiling, and add a proper amount of brown sugar to serve.
Ginger: It can warm the stomach, dispel cold and relieve pain.
Jujube: It can nourish blood and soothe the nerves, regulate menstruation and detoxify.
Brown sugar: it can warm the palace, promote qi and promote blood circulation. Brown sugar, ginger and jujube drink has a good effect of detoxification and blood supplement during menstruation.
2 brown sugar water
Boil the water and add brown sugar when the temperature drops to about 90℃ to ensure that the nutrients in the brown sugar are not destroyed.
According to Compendium of Materia Medica, brown sugar has the functions of harmonizing spleen, soothing liver, enriching blood, promoting blood circulation and removing blood stasis, and expelling lochia. Drinking more brown sugar water during menstruation can help women detoxify and drain blood.
3 brown sugar and red bean porridge
Soak red beans in water for several hours, cook them first, then add rice and red dates to stew together, and add brown sugar after cooking.
Jujube: It can nourish blood and soothe the nerves, regulate menstruation and detoxify.
Red beans: nourishing and strengthening, invigorating spleen and stomach, diuresis and dehumidification, detoxification.
4 hawthorn cassia twig brown sugar water
Decoct fructus crataegi and ramulus Cinnamomi in water. Add brown sugar and mix well after cooking.
Hawthorn: It is warm and sweet, enters the spleen, stomach and liver meridian, and has the function of promoting qi circulation and removing blood stasis.
Guizhi: warm in nature, it has the function of nourishing Yuanyang, warming meridians and dredging veins; Brown sugar can warm the uterus and activate qi and blood. Hawthorn cassia twig brown sugar water has a good effect on detoxification and blood discharge during menstruation.
What porridge do you eat during menstruation to detoxify and expel blood? 1. Red bean porridge, when menstruation comes, women will lack elements such as protein, iron, potassium, calcium and magnesium due to blood loss. Especially for people with a lot of menstruation, if you can drink a bowl of red bean soup or red bean porridge at this time, you can not only beautify and enrich blood, but also detoxify and drain blood, and the effect is very good.
2. Brown sugar porridge is a common food in life. Brown sugar is warm, sweet and enters the spleen. Granular sugar has the functions of soothing the liver, promoting blood circulation, dredging channels and removing lochia. Drinking brown sugar porridge during menstruation helps to eliminate toxins and blood stasis, warm the body, increase energy, promote blood circulation and remove blood stasis, accelerate blood circulation, and discharge menstruation more smoothly.
3. Jujube porridge, red dates can better enrich blood and are sweet. Eating some red jujube porridge properly during menstruation can help women detoxify and drain blood. And in this special period, you can eat sweets without worrying about getting fat.
There will be many uncomfortable situations during menstruation, so you need to eat more appetizing and digestible foods, such as noodles and millet porridge. Drink warm water during menstruation, so that you can go to the toilet frequently, which is more conducive to the elimination of excess garbage in the body.