Required items: 1000m (male) /800m (female), pull-ups (male)/1 minute sit-ups (female); Sampling test: 1 minute skip; Optional items (students choose one independently): basketball, volleyball, football, table tennis and badminton. The exam will be held in early May.
Pay attention to the exam.
Eating a high-carbohydrate (high-sugar) diet three days before the exam (you can drink more brown sugar water) increases the glycogen reserve in the body, thus increasing physical fitness and anti-fatigue ability. Go to bed early a few days before the exam, sleep around 10, pay attention to rest, don't run around, and don't eat some spicy food to avoid intestinal discomfort and diarrhea. Also pay attention to prevent colds.