Can you really lose weight by cooking with only water?

You can drink water and cook during weight loss. This boiled dish is low in calories and will not cause obesity after intake. This boiled vegetable is rich in vitamins and cellulose, which can promote human metabolism, accelerate the discharge of waste in the body, balance the ion level in the body and enhance human immunity. It can also lower blood pressure and blood lipid, and is suitable for obese people. However, it should be noted that gout patients can't eat boiled spinach to lose weight, because the purine content in spinach is relatively high, and other kinds of boiled vegetables can be eaten normally.