Four kinds of vegetables should not be eaten with gout
Gout is most afraid of four kinds of vegetables. After suffering from gout, it will deposit on our joints and cause arthritis, which may seriously affect the normal function of the feet. function, so we need to correct improper eating habits in time in life. The following shares the four vegetables that gout cannot eat. The four vegetables that gout cannot eat 1
1. Spinach
People with gout are prohibited from eating spinach. Although spinach is said to be highly nutritious, it contains iron. , trace elements and other substances, but the oxalic acid content in it is also very high, which can lead to uric acid deposition. People with gout will aggravate gout after using it, so it is not recommended for these people to eat spinach.
2. Bean sprouts
People with gout are prohibited from eating bean sprouts. Bean sprouts are mainly cultivated from soybeans and have very high nutritional value and rich protein content. , but it is not recommended for people with gout. If gout eats foods high in protein, it will also aggravate the condition.
3. Chili peppers
People with gout are prohibited from eating chili peppers. Chili peppers are a relatively common vegetable with a high content of vitamin C. They are spicy foods. , is very irritating, so people with gout are prohibited from eating it. Eating it will cause an attack of the disease, so people with gout are not recommended to eat chili.
4. Onions
People with gout are prohibited from eating onions. There are many antioxidants in onions, which can resist falling, but onions also have a lot of It is irritating, and it contains a high purine content. Patients with gout are prohibited from eating it, otherwise it will aggravate the condition.
Therefore, it is not recommended for people with gout to eat the above four kinds of vegetables. In addition to these foods, they should also eat as little lentils or beans as possible. These foods have high purine content, and they will also It will aggravate the condition, so try to maintain a light diet. Four kinds of vegetables that gout patients cannot eat 2
What issues should gout patients pay attention to in their diet?
1. Eat milk and eggs every day
Milk and eggs are foods with relatively low purine content. Not only are they low in purine, they also have high nutritional value. Milk is rich in protein, vitamins and minerals, as well as amino acids necessary for the human body. Eggs are also high in protein and contain 8 essential amino acids for the human body. But if you have obesity problems, you need to control the amount, otherwise you will continue to be overweight.
2. Pay attention to the choice of meat
Not all meats can be eaten by patients with hypertension. Some meats have relatively high purine content, such as When it comes to pork, mutton, and beef, you should control these meats and don’t eat them often. You can eat some chicken, duck and other poultry, and you can also eat more freshwater fish. Do not eat seawater fish, which in most cases is high in purine.
3. Eat more vegetables
Most green leafy vegetables, root vegetables, and melons have relatively low purine content, so you can eat more in your life. These vegetables are rich in nutrients, high in vitamin C, and rich in dietary fiber, which is good for human health. However, foods such as shiitake mushrooms, kelp, and wakame have high purine content. Do not add these foods to your daily diet.
4. Don’t eat fruits too wantonly
Although the purine content is relatively low, the sugar content is relatively high. Excessive sugar intake will increase the chance of gout attacks. You can eat some low-sugar fruits, such as apples, strawberries, pineapples, etc., but don’t eat too many high-sugar fruits such as bananas, grapes, and lychees.
5. Stay away from animal offal
Animal offal is the food with the highest purine content and must be banned. Animal offal includes animal liver, animal kidney, animal brain, animal heart and so on.
In addition to not buying these foods to cook in your daily life, you should also avoid ordering these foods when eating out, and do not eat Maoxuewang, haggis, beef offal and other foods.
6. Drink more water
Gout patients must drink a lot of water, which can help uric acid be excreted from the body and reduce the concentration of uric acid in the body. When drinking water, drink a lot of water, at least two liters, preferably 2.5 liters. But don't drink too much when drinking water. The right choice is to increase the frequency of drinking water. Do not use fruit juice instead of water, as fruit juice is high in sugar and can trigger gout attacks. Just drink boiled water or mineral water. Don’t drink too much tea or coffee. Gout should not eat four kinds of vegetables 3
High uric acid and gout are most afraid of three kinds of fruits. These nine kinds of vegetables can reduce uric acid the most
1. Cherries
Cherrys are for summer Holy product. It is small in appearance, red in color, and contains great nutritional value. The cherries taste sour and sweet. From the perspective of traditional Chinese medicine, it has the functions of replenishing qi, dispelling wind and removing dampness. In addition, cherries contain an important substance-anthocyanins, which can reduce the reabsorption of uric acid by the kidneys and have a certain effect on lowering uric acid.
2. Grapes
Grapes are the favorite of many people. They are sour, sweet and delicious, with many varieties, different varieties and different tastes. It also has the effect of lowering uric acid.
3. Watermelon
Watermelon can not only relieve heat, but also is juicy and sweet. The seeds can be eaten; the watermelon rind can be cooked and has diuretic and blood pressure lowering effects. For people with high uric acid, it is good to eat more watermelon, which helps diuresis and excretion of uric acid.
In fact, these are far from the fruits that can lower uric acid in life. You can learn more about these aspects, and then develop good living habits, pay attention to dietary regulation, participate in more outdoor sports, and do not eat too much meat and fish. You must know that excessive intake of high-protein foods will increase the uric acid content. As you get older, it's best to eat some fresh green leafy vegetables. Such as:
1. Winter melon
Winter melon is slightly cold in nature, does not contain fat, is not high in calories, and has low purine content. It is very suitable for patients with high uric acid gout. Winter melon also contains triterpenes and cholesterol derivatives. In fact, winter melon is best eaten with the skin on, as it can clear away heat and diuresis, and can also lower uric acid.
2. Celery
Celery is rich in multiple functions, can promote digestion, and is also a low-purine vegetable.
3. Cucumber
Cucumber is sweet in nature, can clear away heat and detoxify, remove heat and diuresis. Cucumber also contains silicon, which can strengthen joint hoof tissue, relieve joint pain, help lose weight, reduce uric acid, etc.
4. Cabbage
Cabbage is a purine-free vegetable and contains a large amount of vitamin C, which can help excrete harmful substances from the body. It is also the vegetable of choice for gout patients.
5. Pumpkin
Pumpkin is an alkaline food with very low calories. It can not only moisturize the intestines and relieve constipation, but also improve constipation, nourish the spleen and stomach, clear away heat and detoxify, etc. It has certain effects in controlling and reducing uric acid.
6. Cress
Cress contains a large amount of high iron and high fiber, and has obvious heat-clearing and dampness-removing effects. At the same time, it contains very little purine and can be consumed by patients with mild gout. It also prevents anemia, high blood pressure and lowers uric acid.
7. Bitter melon
Bitter melon is a bitter food and an alkaline food. It contains a variety of vitamins, which can not only promote diuresis and activate blood circulation, but also help eliminate more uric acid. Bitter melon can be eaten in many ways, such as stir-fried or cold.
8. Tomatoes
Tomatoes contain a lot of vitamin C and are also a low-purine vegetable. Tomatoes can help uric acid be excreted in time. People with high uric acid can eat tomatoes every day.
9. Chicory
Chicory is a bitter plant that contains horse chestnut bark elements, horse chestnut bark glycosides and other ingredients, which can effectively reduce uric acid, especially for high blood pressure, high blood pressure, Hyperlipidemia and gout have important medicinal value.