Uric acid is too high, if it is not effectively treated, many diseases will occur. In fact, uric acid is mainly excreted through urine, so some people say that drinking more water can reduce uric acid in the body. Is this view correct? In the following article, the doctor explained this knowledge in detail. I hope it will help patients with hyperuricemia.
1 Drink plenty of water and excrete uric acid: light hydrogen water.
Light hydrogen water is low deuterium water, weakly alkaline, and its pH value is 7.39-7.62. The water mass consists of about 6-8 water molecules. It's a real small water mass. It has the characteristics of high permeability, high diffusivity, high solubility, high oxygen content and weak alkalinity. It can quickly cross the cell membrane, promote cell metabolism, enhance nucleotidase activity, and finally decompose into uric acid and excrete it. In addition, light hydrogen water is alkaline, which can neutralize uric acid and eventually reduce the acid content in urine.
Milk: low-fat or skim milk, yogurt, etc.
Drink more low-fat, skim milk, blood uric acid levels will decrease. Considering that milk is rich in protein, you should consult your doctor about your liver and kidney problems.
Three. Tea, coffee, anything.
Drinking tea has no obvious effect on uric acid level, but don't drink strong tea. Caffeine and other substances in coffee contribute to the excretion of uric acid. Although it has little effect, it cannot be avoided.
Can drinking more water really reduce uric acid in the body?
Don't think about beer or liquor. Just have some Berry Bros. & Rudd.
Beer has the highest purine, and when it is matched with meat and seafood, uric acid will soar in a short time. Alcohol also increases the risk. Red wine contains quercitrin, which can reduce the influence of alcohol on uric acid.
1 Choose aerobic exercise to avoid anaerobic exercise.
After anaerobic exercise, the levels of lactic acid and uric acid will increase and even induce gout. Patients with hyperuricemia should choose healthy aerobic exercise such as walking, jogging, dancing and playing Tai Ji Chuan. Note: Exercise should be moderate, and strenuous exercise will lead to an increase in uric acid.
Keep warm
If the temperature is too low, the solubility of urate will decrease and deposit in the body. Keep warm when the weather changes. If it is too cold outside, you can choose indoor activities.
If you still have high uric acid, we already know how to reduce your uric acid through the introduction of the above article. You can drink plenty of water in your daily life, and it is best to choose alkaline water when choosing. In addition, drinking tea and urinating properly can also reduce high uric acid. In addition, proper aerobic exercise is also a very necessary method to reduce uric acid.