Why can't you sleep with your head facing north? As the saying goes, "I can't sleep in the north" has some truth. We should dialectically inherit the exquisite handed down by our ancestors through proverbs, and the direction of sleeping is indeed a bit exquisite. Let's share why we can't sleep with our heads facing north.
Why can't you sleep in the north? 1, which direction is the best for sleeping?
It is recommended to adopt the orientation of head north and foot south.
When people sleep, it is generally recommended to adopt the orientation of head north and feet south, because the earth itself has a magnetic field, and the direction of the geomagnetic field is north-south, in which the magnetic field has the property of attracting iron, cobalt and nickel, and the human body contains these three elements. Choosing the same orientation as the geomagnetic field when sleeping can conform to the magnetic field force, make the magnetic field lines pass through the human body smoothly, reduce the harm to the human body in the reverse direction, and thus improve the human sleep to a certain extent.
Why can't you sleep with your head facing north?
From the perspective of traditional Chinese medicine, the yin and yang of the human body, the first yang, the foot is yin, the sex is yin and yang, the south is yang, and the north is yin, so sleeping should also follow this law. Therefore, it is generally recommended that the head is facing the north and the foot is facing the south, which is the so-called balance of yin and yang.
So when you sleep, you can't sleep with your head facing north. In this case, Yang will be opposite to Yang, and Yin will be opposite to Yin, resulting in imbalance between Yin and Yang and affecting sleep quality.
Which direction is the best for sleeping on your side?
It is generally recommended to sleep to the right.
Although sleeping on the side is a more comfortable sleeping position, it can completely relax muscles and exert little pressure on the chest, so it is not easy to snore or cough. However, when sleeping on your side, you'd better choose the right direction. Generally, it is recommended to sleep to the right, because the heart is on the left. Sleeping to the right can reduce the heart load, increase the cardiac output, facilitate blood to return to the liver, and contribute to the absorption of nutrients and human sleep.
Is it better to sleep with your head facing east or west?
It is generally recommended to face west.
When sleeping at night, it is generally recommended that the head is facing west, because the earth rotates from west to east, and the head facing west is equivalent to obeying the earth. Self-motivation can make blood circulation smooth, which is helpful to metabolism and sleep quality, but it is not recommended to sleep in this direction all the time. If there is neck pain, it is recommended to change the direction to avoid discomfort such as stiff neck.
Why can't you sleep in the north? If it weren't for the houses in the rich courtyard, the houses of the ancients were basically thatched cottages, which leaked air and rain all the year round, especially in winter. The north wind whistling, cold air passing through the hall, sleeping with your head facing north, is to actively let your head accept the erosion of cold air, and the quality of sleep is naturally not good.
In the eyes of the ancients, the head is the place where the yang meets. A lot of cold erosion will dispel the yang in the head, weaken the yang in the body and affect longevity.
Until now, people in China still believe in Feng Shui. The house faces south, and the windows face south, so that the yang can enter the bedroom. Sleeping with your head facing north, your feet will face the window directly, and you will absorb more cold, which is not good for your health. At dawn, the sun will shine directly on the face through the window, which will also affect sleep.
Big cities are often brightly lit, and it is inevitable that all kinds of lights will flash at midnight. Sleep with your head facing north to the window. Even with curtains, strong light will interfere with sleep. It is obviously not advisable to sleep with your head facing north. Even for the sake of sleep quality, you should not sleep north.
If the proverb "can't sleep in the north" is put in the complete sentence "can't sleep in death, can't sleep in the head, can't sleep in the north", it will be considered superstition.
The whole sentence also comes from superstition. After death, people lie face down, their faces should be covered with white cloth, and when buried, their heads should face north (the north is cloudy and the south is sunny, so it is in line with Feng Shui theory that the deceased should be placed north). This leads to the saying that you can't sleep on your back, cover your face with a quilt, or sleep with your head facing north.
It is such a statement that originated from superstition, but behind it is the attention of ancestors to sleep, and it has been confirmed by modern science.
Lying flat with your hands crossed while sleeping will increase the pressure on your heart and affect your breathing. In this way, the quality of sleep will be affected, and some people who already have difficulty breathing will even suffocate.
Sleeping with your head covered will lead to insufficient oxygen in bed and also cause difficulty breathing. Most people's sheets and quilts are not cleaned in time, and there will be a lot of mites and bacteria in the quilt, which undoubtedly increases the chances of mites and bacteria entering the body.
I can't sleep with my head facing north. In addition to the influence of cold and light mentioned by the ancients, modern science has also confirmed that there is a magnetic field on the earth, which has an impact on the quality of sleep. Sleeping with your head facing north is just the opposite direction of the magnetic field, and some people will feel dizzy when sleeping, which is related to this factor.
Why can't you sleep with your head facing north?
1, head rushing to sleep in the west
Going west is easy to cause bad luck, because people think that the west is a paradise, and people will die after death. Sleeping in the west can easily lead to insomnia, and even bring bad fortune, including one's marriage and wealth. If you sleep west, you'd better change direction.
Step 2 sleep with your head facing south
Sleeping with your head facing south is easy to get excited, which in turn leads to insomnia. You can change into yellow sheets. From the perspective of feng shui health, yellow can soothe the nerves and relieve insomnia symptoms.
3. Head northeast
Sleeping with your head in the northeast is easy to make people have nightmares. Geographically speaking, the head of divination belongs to the right and wrong position of the tongue, which will make people nervous and lead to a decline in fortune. If the conditions are limited and you have to face the northeast, you can use dark, light pink or light yellow bedding to reduce the adverse effects.
Step 4 head northwest
Sleeping with your head facing northwest is more conducive to sleep. Anthropology believes that Gan Kun's work in the northwest is the most conducive direction to sleep, so it is very suitable for the elderly, the elders at home and the men.
Traditional cultural basis of head positioning
1, the human body is yin and yang, with the head being yang and the foot being yin; Natural yin and yang, there is yang in the south and yin in the north. Therefore, the head reaches the northern yin position and the foot reaches the southern yang position, which is the balance of yin and yang. You can't face south with your head facing north. In that case, Yang versus Yang, Yin versus Yin, things have gone too far. Too much makes jade hard and fragile, hard and easy to break, and yin and yang are unbalanced. )
2, the human body, first of all, is dry and golden, enough for water. If the head goes to the south, the gold seeds in the south will be burned, and the water in the north will be too turbid; With the head in the north and the feet in the south, the water in the feet and the fire in the south will become the trend of fire and water in ji ji, while the water in the north and the first work of people, the golden water, all need divination, which is auspicious!
3. Daoism Magic Eight Doors in the Middle East are hurting doors, while the West is shocking doors, like nightmares, convulsions and instability. To the north is Xiumen, and to the south is Jingmen, a symbol of people's rest. Jingmen is the root of people, a place where people stand, and an endless scene. To sum up, it is best for people to sleep with their heads facing north and their feet facing south.