Symptoms of gout
1, asymptomatic period
As the name implies, at this stage, patients have almost no physical discomfort, and the only indicator that can judge their gout is the continuous or fluctuating increase of uric acid content in blood.
2. Acute arthritis stage
Usually in the middle of the night, patients are awakened by the symptoms of redness, swelling, heat and pain in toes, ankles, knees, wrists, knuckles and elbows. Moreover, patients will find that the normal function of these joints has obvious obstacles. When you measure your body temperature, you will find that the temperature is higher than usual.
3. tophi and chronic arthritis stage
The diseased joints will be swollen, stiff and deformed, just like stones, asymmetrical and inconsistent in size. More common in ear contours, toes, fingers and so on.
4. Nephropathy
More than 90% gout patients are accompanied by renal lesions, and the early manifestations are sporadic proteinuria. With the aggravation of the disease, it will turn into persistent proteinuria, the number of nights will increase, and then renal failure, and even death due to renal failure. About 20% patients with gout will have uric acid urinary calculi. If not treated in time, when stones repeatedly cause damage, it may be complicated with infection, causing nephritis and further damaging the kidney.
What can't gout eat
1, limiting salt intake.
In the usual diet, we should try to keep the intake of salt within 2 ~ 5g, so as to accelerate the precipitation of sodium salt and uric acid in the process of renal arteriolar sclerosis, and appropriately reduce the intake of sodium salt, which is helpful to lower blood pressure and reduce the retention of sodium and water in the body. Clam shellfish, fermented bean curd, pickled products, preserved eggs, pickles (sauce), dried shrimps, bacon (eggs), water spinach, chrysanthemum and other vegetables are all high in sodium, so we should try to eat less or not.
2. Limit the consumption of high-purity food.
Gout patients should abstain from high purine food when eating, and try to choose low purine food, and the intake of purine should be within 150mg/ day. Although exogenous purine is not the main cause of gout, eating a diet rich in purine is similar to injecting a dose of uric acid into the blood, which increases the concentration of uric acid in the blood and easily induces an acute attack of gout. Therefore, reducing the intake of purine-rich foods is of unique importance in the prevention and treatment of gout.
3. Limit the intake of high-fat foods.
Patients with gout should reduce their fat intake, and excessive consumption of fat can reduce uric acid excretion. The daily total fat intake of gout patients is about 50 grams, mainly vegetable oil, and it is advisable to eat less animal fat. Use less oil when cooking.
How to simply prevent gout?
First, when acute arthritis attacks, patients should stay in bed and never go to the field except for activities that must be done out of bed. Use quilts, cushions, etc. Raise the lower limbs with arthritis to reduce the load on the joints of the affected limbs.
Second, in the case of acute attack, colchicine and non-steroidal anti-inflammatory drugs (indomethacin is the most commonly used) can be taken. If it fails, glucocorticoid should be considered for short-term treatment. During the intermittent or chronic period of attack, drugs to promote uric acid excretion and drugs to inhibit uric acid formation can be taken. If tophi has a great influence on joint function, you can go to the hospital for physical therapy, and if necessary, you can perform surgery to remove tophi.
Thirdly, beer is fermented from grain, and a large amount of purine will be produced in this production process. This is also one of the reasons why many beer lovers are prone to gout. Especially those who like to drink beer with seafood, the chance of inducing gout will increase greatly. Therefore, patients with gout should strictly prohibit the intake of beer. At the same time, there are purines in other wines more or less, so more attention should be paid to prohibiting drinking. Scientific exercise and proper exercise.
4. Obesity has been proved to have a certain relationship with the occurrence of gout, so patients with gout should exercise scientifically and properly, and at the same time limit the intake of food calories to avoid getting fat. At the same time, our human body has certain self-regulation and repair ability, just like tiny urinary calculi. If we drink more water and jump more, these stones are likely to be excreted. Therefore, you should drink more water at ordinary times, drink more than 2000 ml of boiled water every day, and never drink. Water can help metabolism and excrete uric acid.
5. When cooking meat food, blanch the blood first, cook it slightly, then pour out the soup, then add the cooked soup or brine or braise it in soy sauce, so that about 50% of Prin can be removed. Eating more foods rich in vitamins B and C can promote the dissolution of urate accumulated in tissues.
Conclusion: Gout can be completely avoided in life. Of course, our bones will change with age, which is also the cause of gout, but as long as we exercise properly and eat reasonably, we can effectively avoid it. At the same time, it is necessary to check regularly to understand the prevention of gout as soon as possible. The above is a summary of relevant contents, for your reference!
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