Efficacy of dried longan
1. Improve weakness and anemia
Dried longan contains a certain amount of iron and high sugar content, which is easy to digest in the body and has the function of nourishing the body. Suitable for anemia, senility and chronic illness.
2. Brain-strengthening and intelligence-improving
Nutrients such as glucose, trace elements, zinc and phosphorus contained in dried longan can be directly absorbed and utilized by human brain, which can improve the activity of human brain cells and prevent the decline of brain function. Regular consumption at ordinary times can promote intellectual development, improve memory, prevent brain fatigue, and make people think more clearly and react more quickly.
Have a baby.
Dried longan is a kind of healthy food that can protect the fetus. It can directly act on female uterus, relieve uterine contraction, relieve uterine prolapse, supplement rich nutrition for pregnant women, promote fetal development in the abdomen, prevent and relieve fetal movement anxiety, and make the fetus healthier after birth.
Soothes nerves and enhances heart vitality.
Dried longan contains trace elements such as potassium and iron. Regular consumption can promote hemoglobin regeneration, prevent palpitation, palpitation and insomnia caused by ischemia, effectively improve human heart function, prevent myocardial ischemia and reduce the incidence of myocardial infarction.
5. Improve immunity
People can also improve their immunity by eating dried longan. The polysaccharide it contains can promote the recurrence of immune cells and maintain the stability of human immune function. At the same time, it can also promote the production of white blood cells in the body, enhance the activity of antibodies in the human body and significantly enhance the immune function of the human body.
Taboo of dried longan
1. dried longan has a high sugar content and is not suitable for diabetics, otherwise it will increase the physical burden of diabetics and affect their health.
2. Eating dried longan is easy to get angry, so it is not advisable to eat dried longan. Be sure to know your physical condition when eating.
3. Pregnant women eating dried longan will not only cause constipation, but also cause fever and slippery tires. Longan dryness and heat will help fire and diminish inflammation, aggravate the condition, and is not conducive to the recovery of the body.