Eat lotus root often, ok?

1, lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2. Lotus root can nourish the stomach and nourish yin, which is a good product for female beauty beauty. Lotus has medicinal value and the effect of prolonging life.

3. Lotus root is rich in trace elements, which is beneficial to gastrointestinal peristalsis, eliminating toxins in the body and promoting digestion.

4. Trace elements such as iron and A in lotus root are beneficial to the formation of red blood cells. Patients with iron deficiency anemia often eat lotus root, which has the effect of enriching blood.

5, lotus root is sweet and light, especially effective for symptoms such as dry mouth, upset, defecation and insomnia in summer. It is suggested that people who are prone to thirst, dry throat and irritability can make five-juice drinks with fresh lotus root, sugarcane, water chestnut, pear and Ophiopogon japonicus.