Things to pay attention to during the Double Ninth Festival. Sexual life is forbidden. Only sexual intercourse between men and women can achieve harmony between yin and yang. Otherwise, the imbalance of yin and yang will not be conducive to the reproduction of future generations, and will also produce many bad consequences. ? Double ninth "is the peak of yang number, and then it turns into yin number, so all rash behaviors are prohibited, and sexual intercourse is also taboo." "
Avoid cooking. Legends of the past? If Chongyang doesn't steam, will the tiger bite its mother? . Double Ninth Festival is a festival for the elderly. On this day, you should let your mother rest, and you should not be tired of cooking. I couldn't explain this truth clearly at that time, so I used this proverb to scare people.
Avoid going back to your mother's house. On the Double Ninth Festival, daughters who have been married for less than three years are forbidden to return to their parents' homes, otherwise it will bring disaster to their mother-in-law. There is a saying: going home for Chongyang will kill my mother-in-law.
Avoid sending chrysanthemums. Because this is a flower festival.
Precautions for health care in Double Ninth Festival 1. I have some scruples about eating Chongyang cake.
The annual Double Ninth Festival is a festival for the elderly. Filial children always buy some double ninth cakes for the elderly on this day. However, with more and more senile diseases plaguing our elders, we should eat Chongyang cake carefully. As a snack, Chongyang cake should not be eaten on an empty stomach. Chongyang cake is a food with high carbohydrate, high fat and low protein. Eating on an empty stomach will lead to excessive gastric acid secretion, pantothenic acid and even heartburn, especially in patients with stomach diseases, which are more likely to induce diseases. In the process of making Chongyang cake, in order to make the cake sweet and delicious, more sugar or even lard is usually put in, and the commonly used material glutinous rice is indigestible food, so many people are not suitable for eating Chongyang cake.
2, light diet, anti-autumn dryness
Autumn dryness is obvious before and after the Double Ninth Festival. Because? Autumn dryness? Autumn is particularly prone to respiratory diseases, such as bronchitis, bronchial asthma, rhinitis and so on. , especially the elderly with low immunity. To cope with autumn dryness, you can use some methods that suit you, such as using Dendrobium to make soup. To prevent autumn dryness, we should give priority to a light diet, eat less greasy, sweet and spicy products, eat more coarse grains and foods rich in vitamins and minerals, and exercise properly to promote blood circulation.
To prevent autumn dryness, in addition to drinking boiled water, light tea, soybean milk, milk and other beverages, you should also eat more soft products such as sweet potatoes, corn, vegetables, persimmons, honey, black fungus, tremella, lily, bananas, olives, grapes, pears, walnuts, sesame seeds and red dates.
3. Go to bed early and get up early, and take a proper nap.
Huangdi Neijing. Su Wen "Four Qi Tiaoling" says: In autumn and March, go to bed early and get up early, and have fun with chickens. ? In other words, go to bed early and get up early in autumn. Lying early conforms to the harvest of yin essence and nourishes the gas of collection; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched. If you get up early in autumn, you can reduce or shorten the chance of thrombosis, which is of certain significance to prevent cerebral thrombosis.
In addition to improving the quality of sleep at night, there should be an appropriate nap to supplement it. Taking a nap can relieve the cardiovascular system and reduce the tension of the human body. In autumn, the days are still long and the nights are short. People often go to bed late and get up early. Taking a nap can not only make the brain and all systems of the whole body have a good rest, but also effectively help people maintain psychological balance and prevent myocardial infarction. According to the survey, taking a nap for half an hour every day can reduce the possibility of suffering from coronary heart disease by 30%.
4. Reduce the number of baths and use less alkaline shower gel.
After autumn comes, the number of baths can be reduced. Relatively speaking, there is no need to take so many baths because the temperature is not so high and there is not so much sweating. Also, in autumn, if you bathe too much, it will also remove a layer of oil from your body surface and destroy the oil-water balance of your skin.
When taking a bath in autumn, remember to choose a bath lotion with low alkalinity. If you choose too high alkalinity, it will destroy the acid-base balance of the skin, which is not conducive to the self-growth process of the skin. If it is not at home, skin infections will occur when the weather is dry in autumn. If possible, it is best to choose a neutral shower gel to wash. Also, take a bath in autumn, and remember to apply a thick layer of skin care products to your skin after taking a bath if possible. In this way, on the one hand, it can protect the skin, and on the other hand, it can lock the moisture in autumn into your skin so as not to dry so quickly.
5, hot water soaking feet is better than tonic.
Are there folk proverbs in China? Washing feet every day is better than taking medicine? Said. Because foot bath can promote blood circulation, the foot is called the second heart of the human body, and the foot is farthest from the human heart and bears the heaviest burden, so this place is most prone to poor blood circulation, so it is recorded in classical medicine? A man with feet is still like a tree with roots. When a tree dies, its roots are exhausted first, and a man's old feet fail first? Especially for people who often feel cold hands and feet, foot bath is an excellent health care method.
The water temperature of soaking feet should not be too high. Many people think that the higher the water temperature, the better as long as it is within their tolerance, but it is not. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands. It is best to soak your feet in a deep wooden bucket or a porcelain basin with a large bottom area, so that your feet can be comfortably laid flat, and it is best to let the water soak all the way to your calves. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
Taboos of Sacrifice on the Double Ninth Festival In some places, it is customary to sacrifice on the Double Ninth Festival to mourn the ancestors. You should know the taboo of geomantic omen when offering sacrifices to the Double Ninth Festival.
First, the order of sacrificial sweeping is to sweep the grave first, that is, to clean the cemetery. Secondly, sacrifice, this procedure is very important, one is to mourn, and the other is to feel the same way with the ancestors, because the mountain has a spirit without a master, and the ancestors have a master without a spirit. Only by feeling the same way with the ancestors can we better obtain the aura of mountains and rivers. This is feng shui. When sweeping graves, people come to the cemetery with food, wine, fruit, paper money and other items, offer food to the graves of their loved ones, then burn paper money, cultivate new soil for the graves, repair the graves, fold some fresh green branches and put some paper money on them to show that there are descendants in the graves, and then kowtow.
2. ancestor worship should be held in the cemetery in person, but for various reasons, many people can't go back to their hometown to participate in ancestor worship activities, so they can also worship their ancestors at home. The method is to put worship food on the balcony or living room at home, face the hometown, light three sticks of incense, bow three times and meditate on related words. Then, burn paper money for sacrifice.
When you start sweeping graves, you'd better not eat vegetables, be vegetarian and dress neatly to show your courtesy and respect to your ancestors.
Fourth, when sweeping the grave, don't laugh and curse, because the cemetery is the destination of ghosts, so don't cross the grave and offerings, make a loud noise, laugh and curse, use foul language, run around and touch, and urinate everywhere. This is not only disrespectful to ancestors, but also a nuisance to nearby gods. You can't trample on other graves or criticize the design of graves, which will be considered blasphemy. If you encounter a bad atmosphere, you will get into trouble and go home.
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