Coke is more harmful.
Coke and Sprite are both carbonated drinks, but Sprite is a new type of drink developed on the basis of Coke, which removes many harmful substances in Coke, such as caffeine, phosphoric acid and caramel. So the harm to the human body is much less.
What are the hazards of drinking coke?
Lead to obesity
Coke has a high sugar content and a high glycemic index. After drinking it, it will be absorbed by the gastrointestinal tract and raise blood sugar, while the sugar content of Sprite is lower than that of cola. Therefore, drinking the same weight of these two drinks, cola is more likely to cause obesity.
Damaged teeth
Coke contains a lot of carbonic acid and phosphoric acid, which will seriously damage the teeth in the mouth after drinking, especially phosphoric acid inhibits the digestion and absorption of calcium, and will also corrode the calcium on the teeth, which is more harmful to the teeth than Sprite.
Affect reproductive function
Coke also contains some hormone components, which will obviously increase the hormone concentration in the body, leading to excessive secretion of female hormones, light body hair increase, serious may reduce the chance of pregnancy, and will directly kill the sperm in male cola.
Caffeine poisoning
Coke also contains high levels of caffeine. We all know that caffeine can stimulate the human body. If you drink it in large quantities or for a long time, it will lead to excessive caffeine in your body. If caffeine exceeds 200 mg every day, there will be chronic poisoning such as indigestion, headache, insomnia, nervousness, trembling, irritability and rapid heartbeat.
What are the hazards of Sprite?
Stimulate gastrointestinal tract
Compared with cola, Sprite contains more acids, especially carbonic acid and citric acid, which has a strong stimulating effect on gastrointestinal tract after drinking. Therefore, it is best for people with poor gastrointestinal function to drink less carbonated drinks, and even if they want to drink, it is recommended to drink cola.