In the theory of health preservation of traditional Chinese medicine, according to the theory of five elements (metal, wood, water, fire, earth), the five flavors (sour, bitter, sweet, pungent, salty) and the five colors (green, red, yellow) of nature are , white, black) are associated with many attributes of things. Humans live between heaven and earth. The colorful plants in nature receive sunlight, rain and dew to nourish and grow, providing a source of food for humans. The five colors (green, red, yellow, white, and black) that everyone is familiar with in daily life each enter different organs and have different health care effects.
Kidney likes black color. Black enters the kidneys, and black foods have the effect of nourishing the kidneys, such as black beans, black rice, black sesame seeds, black seaweed, black fungus, black mushrooms, black peanuts, etc., especially black beans and black sesame seeds, which have excellent kidney-tonifying effects. In addition, black foods also include some blue-purple foods. Recommended kidney-nourishing medicinal diet - black bean and purple rice porridge. Take 75 grams of purple rice and 50 grams of black beans; wash the black beans and purple rice and soak them for 4 hours; add an appropriate amount of water to the pot and bring to a boil over high heat. Add the purple rice and black beans and bring to a boil. Turn to low heat and simmer for 1 hour until cooked. It should be noted that black beans cannot be eaten raw. Stir-fried black beans are hot and dry, so people with yin deficiency and fire exuberance should not eat too much. In addition, people with poor digestive function, bloating due to food accumulation, and people with liver and kidney diseases should eat less or not at all.
The lungs like to be white. White enters the lungs, and white foods often have the effect of clearing and moisturizing the lungs, such as lily, white fungus, snow pear, yam, white lotus meat, white lentils, white radish, etc. Among them, lily, tremella, and pear are commonly used ingredients for clearing and moisturizing the lungs. Lily, in particular, has a mild and slightly cold nature and enters the lung meridian. It is commonly used clinically to prevent and treat chronic bronchitis, emphysema, tuberculosis, chronic pharyngitis, etc. It can effectively relieve symptoms such as cough and hemoptysis. Recommended medicinal food for nourishing the lungs - Lily, Tremella and Lotus Seed Soup. Take 10 grams of lily, 100 grams of white fungus, 100 grams of lotus seeds, and an appropriate amount of rock sugar; soak the white fungus, soak the lotus seeds, and lily, and set aside; wash the soaked white fungus and tear it into small pieces, put the lotus seeds into a bowl, and cover with water. Steam them in a pot; put the white fungus and lily into the pot, bring to a boil over high heat, then reduce to low heat and simmer for half an hour, add lotus seeds, and cook for another 10 minutes; add rock sugar, cook until the rock sugar melts, stir evenly, and serve.
My heart likes red. Red enters the heart, and red foods have the effect of replenishing qi and blood, generally including tomatoes, red peppers, watermelons, hawthorns, strawberries, red apples, pomegranates, red dates, adzuki beans, brown sugar, black tea, pork, beef, etc. Recommended heart-nourishing medicinal food - dessert red bean paste. Take 500 grams of red beans, an appropriate amount of tangerine peel, and 100 grams of rock sugar; wash the red beans and soak them in water overnight; boil the water, put the red beans, bean soaking water, and tangerine peel into the pot; after boiling, simmer over medium-low heat for 2 hours, then use high heat. Simmer for half an hour; simmer until the red beans are sandy and there is still enough water in the pot, add rock sugar to taste.
The liver likes green. Green (including cyan or blue) enters the liver, and green food has the function of soothing and strengthening the liver. Common green foods include mung beans, green beans, spinach, celery, green peppers, broccoli, bitter melon, cucumber, olives, kiwi fruit, etc. Recommended liver-nourishing medicinal diet - kiwi and mung bean soup. Pick 1 macaque and 50 grams of mung beans; wash the mung beans, add water and cook, add kiwi cut into small pieces, and cook over high heat until the pot boils.
The spleen likes to be yellow. Yellow enters the spleen, and yellow foods mainly include soybeans, pumpkins, corn, peanuts, potatoes, apricots, etc. Recommended spleen-nourishing medicinal diet - pumpkin soy milk. Take 50 grams of soybeans and 150 grams of pumpkin; wash the soybeans and soak them overnight; wash the pumpkin, cut into small cubes and set aside; add water to the soy milk machine, add all the ingredients, and start the grain soy milk mode; filter the prepared soy milk Filter and drink. The remaining bean dregs can be steamed into steamed buns or pancakes.