Diseases that may cause stroke, such as arteriosclerosis, diabetes, coronary heart disease, hyperlipidemia, hyperviscosity, obesity, cervical spondylosis, etc., should be treated as soon as possible; Hypertension is the most dangerous factor of stroke, and it is also the central link to prevent stroke. We should effectively control blood pressure, insist on long-term medication, and observe the changes of blood pressure for a long time in order to deal with it in time.
2. Pay attention to the omen of stroke
Leave a harbinger of a stroke
Pay attention to dizziness, headache, numbness of limbs, lethargy and abnormal personality. Once a small stroke occurs, you should go to the hospital for treatment in time.
3. Eliminate the causes of stroke
Such as mood swings, excessive fatigue, overexertion, etc. Pay attention to psychological prevention, keep cheerful and emotionally stable. Advocate a healthy lifestyle, live a regular routine, keep the stool unobstructed, and avoid a sharp rise in blood pressure caused by forced defecation, which in turn leads to cerebrovascular diseases.
4. Reasonable diet structure
It should be low in salt, fat and cholesterol, eat more soy products, vegetables and fruits, and quit smoking and drinking. Eat fish at least three times a week, especially fish rich in omega-3 fatty acids, or take deep-sea fish oil. Omega-3 fatty acids can regulate the state of blood, make blood less prone to thrombosis, and then prevent cerebral infarction.
5. Pay attention to outdoor activities
To gradually adapt to the ambient temperature, the indoor air conditioning temperature should not be too high, to avoid sudden transfer from a higher temperature environment to a lower temperature outdoor (especially for the elderly), and to keep warm when going out. Patients with a history of stroke should also pay attention to walking more carefully to prevent falling; In addition, get up, bow your head and tie your shoelaces slowly in daily life; Bathing time should not be too long.
6. Dietary nutrition
The patient's condition, complications, normal diet, digestion and absorption function, weight, blood lipid, blood sugar, electrolyte and other factors, put forward different dietary nutrition treatment programs. In the acute phase, dietotherapy is to help patients get through the critical period and create conditions for recovery. Suggestions on reasonable diet should be put forward in the recovery period to correct malnutrition or malnutrition, promote recovery and prevent recurrence.
(1) Diet therapy for critically ill patients. Those who are seriously ill or in a coma and have vomiting or gastrointestinal bleeding within 2 ~ 3 days of onset should be fasted and supplemented with intravenous nutrition. Nasal feeding began three days later. In order to adapt to the absorption function of digestive tract, rice soup and sucrose were mainly used in the first few days, 200 ~ 250 ml each time, 4 ~ 5 times a day. In the case of tolerance, give mixed milk to increase heat, protein and fat, and use milk, rice soup, sucrose, eggs and a small amount of vegetable oil. For those who have been in a coma for a long time and have complications, mixed milk with high heat energy and high fat should be supplied, and the daily protein should be 90 ~ 1 100g, fat 100g, carbohydrate 300g, total heat energy/kloc-0 10.46MJ(2500kcal) and total liquid 25,000. Nasal feeding speed should be slow to prevent reflux from entering trachea. If necessary, you can choose a homogeneous diet or an elemental diet.
(2) The heat energy of diet therapy for general patients can be supplied at the rate of125.52 ~167.36 kJ (30 ~ 40 kcal), and the overweight patients should be reduced appropriately. Protein of animals is not less than 20g/ day, including fish, poultry and lean meat with low fat and high protein content, and beans are not less than 30g/ day. Fat should not exceed 30% of total heat energy, and cholesterol should be less than 300mg/ day. We should try to eat less fat, animal fat and viscera with high saturated fatty acids. Overweight people's fat should account for less than 20% of total heat energy, and cholesterol should be limited to less than 200 mg. Carbohydrates are mainly cereals, and the total heat energy is not less than 55%, which needs to be mixed with fine and varied. Limit the intake of salt to less than 6 grams per day, but it can be increased appropriately when using dehydrating agents or diuretics. In order to get enough vitamins, more than 400 grams of fresh vegetables should be supplied every day. The dining system should be regular and quantitative, with small meals, four meals a day, and the dinner should be light and digestible.
7. Chinese herbal medicine prescription
(1) 6g of anti-stroke Sophora japonica tea. Usage: Boil for tea. Has the effect of preventing apoplexy.
(2) Two cloves of garlic for treating apoplexy. Usage: Peel garlic cloves and mash them. Apply it to the root of the tooth. It has the effect of dredging orifices and closing orifices, and can be used for treating apoplexy without words.
(3) The pine wool of pine wool wine is 1 kg, and that of wine is 1.5 kg. Soak Tricholoma matsutake in wine for 7 days, drink 1 cup each time, twice a day. It can be used for the treatment of facial distortion, foot pain, lumbago, and unstable standing caused by apoplexy.
(4) Angelica sinensis and Schizonepeta tenuifolia are equally divided. Stir-fry black, * * * grind into fine powder, 9 grams each, 1 glass of water with a little wine, and decoct. Used for apoplexy, unconsciousness, foaming at the mouth and postpartum paralysis.
(5) Take a proper amount of Asari (also known as Du Heng) and grind it into fine powder and blow it into the nostrils. Used for stroke unconsciousness.
(6) Appropriate amount of red, white and radish in vegetable soup. Peel the washed carrots and white radishes and cut them into irregular blocks. Boil the cut vegetables in appropriate amount of water 15 minutes or so, screen out the vegetables with a sieve, and only drink soup.