The low back pain caused by 1 is that the vertebral body of one lumbar vertebra slides forward relative to the adjacent vertebral body. Now the symptoms are relatively mild, and if it is serious, it will cause pain, numbness and even abnormal urination and defecation in lower limbs. Treatment should first take a full rest to avoid fatigue, especially the labor related to bending over and loading.
Wear a lumbar support to reduce the burden on the lumbar spine. Massage is not recommended. If the massage is light, don't move the lumbar spine. It is suggested that acupuncture is effective.