He also said: all diseases are born of qi. "Qi" is emotion.
Anger leads to anger, joy leads to anger,
Anger is anger, and joy is joy;
Sadness leads to qi elimination, and sadness leads to sadness;
Fear leads to qi stagnation, and cold leads to qi stagnation.
Jiong (that is, heat) causes air leakage;
Surprise leads to chaos, fatigue leads to gas consumption, and thinking leads to gas stagnation.
These words exhausted the roots of all human diseases.
0 1
This disease is caused by climate.
Beware of air conditioning and artificial gas.
Huangdi Neijing says: "Born in the fire of wind, cold, heat, humidity and dryness", which means that the climate outside the body will lead to diseases.
In the past, "wind, cold, summer, dry and wet fire" was all natural, but now times have changed.
Our current "wind" has fans in addition to nature; "Cold" includes air conditioning and air conditioning in addition to nature. "Heat" is not only natural heat in summer, but also excessive heat in winter.
Although these artificial things seem to make us feel more comfortable, many of them are against the sky. Going against the sky will cause physical problems.
It is clearly stated in Huangdi Neijing that there are four seasons and rhythms in the human body. When the weather is hot, the sun is shining, and the yin cold inside will be released; The weather is cold, the sun is the spirit, and we will be healthier next year.
People want to eat whole grains, which is influenced by the yin and yang of the four seasons. People's physical conditions cannot guarantee that they are so ideal at any time.
There will be yin cold and moisture in our bodies. What strength can yin, cold and moisture rely on to spread out? With the help of the power of heaven and earth-summer.
After summer comes, people's sweat pores are open, so everyone should work properly. Although you say "don't work for nothing", you have to "work" and exercise, and you will sweat.
After sweating, the medullary canal of the human body is opened and many hidden dangers are discharged. This is the body's own regulation.
Nature needs heat, and so does the human body. At this time, the sun be the spirit radiates outward, and people should bring out the inner things and be "smooth".
So Huangdi Neijing said:
Xia San Moon is an "insatiable Japanese",
We in Xia San hate the sun the most.
But it clearly tells us not to hate the sun.
This is called "follow it",
Because human beings need the sun to live healthily.
However, now we are more and more accustomed to temporary comfort and comfort. When summer comes, many people turn the air conditioner on very low.
In the divergent season, the temperature outside is low. Where did that man's Yang go? Go inside. This is called "reverse", because it is contrary to heaven, and "reverse" will lead to disaster.
More and more women suffer from dysmenorrhea, palace cold, cold hands and feet of adults and children, asthma, lung disease and headache ... How do these diseases come from? That's how it happened.
02
This disease is caused by yin and yang.
Harmony between husband and wife is very important.
Why does Huangdi Neijing talk about yin and yang? Born in what yin and yang? The biggest yin and yang are men and women. What is the biggest relationship between men and women? Lovers. How do many diseases come from? It's from that couple.
Confucius said, "The path of Yin and Yang begins with couples.".
Chinese medicine says: "Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute. "Yin and Yang to and, is the husband and wife to and. How many couples don't quarrel now?
Now many couples either blame me or I blame you. Men envy women, and women envy men.
When men go out, women can't sit still at home. They don't care about each other, but hate each other, so that Yin and Yang are not harmonious.
The imbalance between yin and yang is a very important factor in the occurrence of diseases. Many diseases actually come from this road, and the viewpoint of "born in Yin and Yang" in Huangdi Neijing is about this problem.
Husband and wife are not good, yin and yang are not good; If yin and yang are not harmonious, then the child born will grow up in such a family where yin and yang are not harmonious, and this child can't be good.
Now many parents bring their children to see a doctor and watch it again and again. Chinese medicine or western medicine, cured of recidivism, where is the root cause? On parents, on yin and yang.
This requires everyone's great attention.
A harmonious family is harmony between Yin and Yang, that is, "Yin and Yang are secrets" and "God" is "governance", so that form and spirit can be healthy. This can't be done well It's no use taking more health care drugs, and any oral liquid is not easy to use.
03
Illness stems from anger.
Emotion is the key to health.
There are five elements in heaven to cure five people, so as to produce cold and summer heat and dry wind;
People have five internal organs and five qi, which leads to emotions and fears.
Why do people learn Yin and Yang?
Because man and heaven and earth are a whole,
People's emotions are actually similar to
The six qi of heaven and earth are "wind, cold, heat, wet and dry".
Born of anger, born of emotion,
Emotion is very harmful to health.
Too much or too little emotion will affect health. "Cold and summer dryness and dampness wind" is the external five elements, which can cause disease; "Emotion, thoughts and fears" are internal five elements, which can also cause diseases.
Wang, an old man in the northeast, died in 1937. He is a farmer who can't read, but he is very remarkable.
He is similar to the sixth ancestor in the history of Zen Buddhism in China, and no one knows a word, but later he proved his true nature.
There is a very important theory in Wang Fengyi's study: to study the relationship between our emotions, minds, psychological behaviors and diseases.
Our psychological behavior directly affects our health, and at least 50% of diseases are caused by unhealthy psychological behavior.
Wang Fengyi summarized unhealthy psychological behavior into five points:
The first is resentment. I like to blame people.
The second is hate.
The third is worry and worry.
The fourth is anger, which is easy to get angry.
The fifth is worry.
Resentment: it hurts the "heart", and diseases of the circulatory system have a decisive relationship with hatred.
Anger: It is the respiratory system and lungs that are annoyed by this emotion.
Anger: It's the liver system, liver and gallbladder. Anger includes stuffy anger, depressed anger and great anger, and it also belongs to the liver system of traditional Chinese medicine.
Annoyed: Lesbians like to say "annoying" and "annoying". "Boredom" is a problem of kidney and reproductive system, and this kind of emotion directly hurts the kidney.
04
Diseases come from diet.
Cold drinks will hurt your vitality.
Diet includes eating and drinking, especially for comrades who drink now, which is not good for their health.
Including "cold and warm", eating a lot of cold and frozen things is very bad. Especially now everything is frozen, which will damage people's yang.
Man's yang is too important for life to be ignored. You can't save it, you can't make it up, and you keep hurting.
Another issue is vegetarianism.
Our physiology tells us that the intestines and teeth of herbivores are different from those of carnivores, which is an objective index.
Carnivores talk sharply, and our four teeth are the fangs of carnivores. Vegetarian animals are all flat teeth, but we are all flat teeth except these four fangs.
We have 32 teeth, 28 are flat teeth and 4 are sharp teeth. This is the standard of how much meat and vegetables we should eat. Let's do the math ourselves.
05
The disease was born in the house.
A good sleep supports a person's life.
Housing also has a great impact on health, and the living environment is actually Feng Shui. In the past, it was absolutely wrong to think that this was superstition. Do you have feng shui? There must be.
As long as there is Chinese medicine, there is Feng Shui.
Feng shui is the same as Chinese medicine: both speak five elements.
How to intake air, the orientation of doors and windows, and what air to take are all yin and yang elements, and there is no superstition. Man is a small world, and man is five elements.
People's five elements are different, so the living environment, the disharmony of Yin and Yang and the incompatibility of the five elements will affect the people living in this environment, his heart and his body.
Sleep is very important. Sleep in life is actually a process of replenishing yang. Just now, Yang is the lifeblood of people. How can Yang Can be supplemented?
There are many ways to dispel the soul of the sun. Walking, moving, all thoughts are consuming the spirit of the sun, and gestures are also consuming the spirit of the sun. There are many ways to consume yang, but few ways to supplement yang, almost by sleeping.
So sleep is almost the only way to nourish yang, which is the only way to support life. So sleep is too important, don't take it for granted.
A magic weapon to nourish yang is to go to bed early and get up early.
Why go to bed early? Living "sometimes" and sleeping "sometimes", why sometimes? Because the sun of heaven and earth is hidden at this time, people also need to hide at this time.
We talk about spring, long summer, autumn harvest and winter storage.
What is the best hidden state of the human body?
This is sleep.
Charging while sleeping,
Yang will get a good supply,
People's lives can continue to develop.
Chinese medicine says that kidney governs bone, bone produces marrow, and marrow produces blood. Hematopoiety is in the bone marrow system, and bone marrow is dominated by the kidney. When does the kidney work? Working in winter, that is, from 9: 00 p.m. to 3: 00 a.m. one day, hematopoiesis only occurs when the kidneys are on duty.
In what state is the kidney on duty? When the human body is in hiding and sleeping state, it needs to sleep during this period. During sleep, the kidney can guide bone, produce marrow and blood, and Yang Can is supplemented.
If I don't sleep at this time, I miss it. Sorry, there is no shop after this village. Of course, you sleep for eight hours, but your eight hours are different from mine.
Modern people are used to nightlife, which is obviously against heaven.
I hope everyone will seriously consider their health,
Adjust your sleep, "God help you".
We are very busy. What should we do? We can get up early to work. If you really can't do it, then go to bed early at the weekend and go to bed at nine o'clock, which is equivalent to a week, and you can make up for it in two days.
But if you rest after those two days, you will indulge yourself to stay up until three or four o'clock, and then sleep until eleven or twelve o'clock, which is even worse. So this is a very important question.
I wish everyone can conform to the laws of heaven and earth and live a healthy and happy life.