What fruit can gout eat?

What fruit can gout eat? I'll make it clear to you once. Many patients with hyperuricemia often only pay attention to the purine content in food, but tend to ignore the sugar content in food, especially the fructose content. Fructose also has a great influence on uric acid level.

One is to increase the production of uric acid. Fructose will consume a lot of adenosine triphosphate for metabolism after ingesting into the body, and the metabolites of adenosine triphosphate contain uric acid, which will increase the production of uric acid which is easily available in the body.

The second is that it will lead to a decrease in uric acid excretion. After fructose is ingested into the body, it may lead to insulin resistance in patients and reduce the excretion of uric acid from the kidney.

Therefore, we advise patients to eat fruits with low fructose content. Such as black mold, tree mold, strawberry, mulberry, raspberry and other moldy fruits. It will not have much influence on blood uric acid level, but common cherries, watermelons, pomegranates, melons, oranges and pears can be used in moderation for hyperuricemia people. The fructose content of pitaya, hawthorn, ginseng fruit, persimmon, raisin and dried apricot is very high, which will have a certain adverse effect on blood uric acid if ingested in the body.