What pillow is the best to sleep on?

1 What is the best pillow for sleeping? Height: The pillow should not be too high when sleeping, especially for patients with hypertension and cervical spondylosis, because the human neck has a certain natural curvature. Too high a pillow will make the muscles and ligaments of the neck tense for a long time, which may aggravate the symptoms of cervical spondylosis, hypertension and other diseases.

2. Length: The pillow should not be too long or too short when sleeping, and the width of three or four heads is better to ensure that the neck will not fall off the pillow when sleeping, which will affect the quality of sleep.

In addition, the hardness of the pillow also has certain requirements. It is best not to choose a pillow that is too soft or too hard. Too soft pillows can't provide enough support, and too hard pillows will affect comfort. It is recommended to choose a pillow with moderate height, length and hardness.