Xingyiquan Tutorial

The following is the basic tutorial of Xingyiquan:

"Xingyiquan Tutorial" is a book published by People's Sports Publishing House on May 1, 2013. The authors are Wang Wenqing and Hao Jianfeng. It is mainly written for the teaching of Xingyiquan in schools. The content includes the inheritance history, basic theory, basic techniques and core routines of Xingyiquan. It emphasizes foundation and practice, combines theory with boxing method, and combines martial arts with martial arts culture. The content is composed of From easy to difficult, with pictures and texts, it is easy to understand. It is suitable for both beginners to read and practice, and for practitioners with a certain foundation to refer to.

In order to promote the development of Xingyiquan, further promote the popularity of Xingyiquan, give full play to the role of Xingyiquan movement in national fitness, adapt to the needs of Xingyiquan teaching in school physical education, and satisfy the people of the world For the love of Xingyiquan, we compiled "Xingyiquan Tutorial". Web link

Chapter 1 Overview of Xingyi Quan

Section 1 The Formation and Development of Xingyi Quan

1. The Creation and Spread of Xinyi Quan

2. Xinyiquan and Xingyiquan

3. The formation of Xingyiquan

4. The development of Xingyiquan

Second Characteristics of Section Xingyi Quan

1. Characteristics of Boxing

2. Characteristics of Techniques

Section Three: Etiquette and Chivalrous Culture of Xingyi Quan

2. Generations of Inheritance

3. Martial Arts and Martial Arts Culture

Chapter 2 Summary of Xingyiquan Theory

Section 1 The theory of Xingyiquan boxing

1. Taking the Yin-Yang and Five Elements theories as the basis of boxing

2. The boxing routines are based on the idea of ??bionics

3. The practice of exercises is based on Taoism and Taoism

4. The form of routines is characterized by Feng Shui orientation

5. Fitness and health are based on "the unity of nature and man" ” as the realm

6. Ethics and morality are based on the benevolence of Confucius and Mencius

7. Action techniques are based on offensive and defensive skills