But be sure to drink water often, and don't wait until you are thirsty.
We should also live regularly, go to bed early and get up early, exercise more, keep warm and avoid catching a cold.
The most important thing is not to eat foods with high purine content, but to eat less foods with low purine content and eat more foods with low purine content. In addition, avoid drinking alcohol and high-sugar drinks, as well as cold drinks, coffee, broth, hot pot and so on.
Soak your feet with hot water at night.
Attached is a summary table of purine content in various foods: