Yali pear is rich in water, but low in sugar, so if you or your baby eat greasy food and want to eat some fruit to relieve boredom, it is the right choice, and it is a leader in the fruit family with high vitamin B content.
2. Eat greasy pears in winter
Fengshui pear is crisp and juicy, suitable for storage at-1 ~4 degrees Celsius or normal temperature. If it can only be stored at room temperature for about 10 days. After softening, the quality will decline, and the mother should give it to the baby while it is fresh. The pectin content in Fengshui pear is high, which helps the baby to digest, and it can also induce diuresis and relieve constipation.
3. Eat Korla fragrant pears in winter
Korla fragrant pear has a thin skin and crisp and delicate flesh. Mature Korla fragrant pears will break into pieces when they fall to the ground, and there is no residual feeling after the entrance with skin, which is very suitable for babies who have just added complementary food. Moreover, Korla fragrant pears are highly storable, so "lazy mothers" can buy more at home.
4. Eat crown pear in winter.
Guanli was a special tribute for the emperors in Ming and Qing Dynasties, and it was a good thing as you can imagine. It seems that crown pear looks like a yellow banana apple with crispy meat, which is also very suitable for babies. 100g The calorie of crown pear pulp is 37 kcal, which is higher than that of other melons and fruits with the same amount, so if it is a fat baby, mother should avoid crown pear.
5. Eat steamed pears with honey in winter
Promoting fluid production and moistening dryness, relieving cough and resolving phlegm
Material: 1 pear, 50g honey.
Practice: First, remove the core from the pear, fill it with honey and steam it. Take 1 pills every morning and evening for several days.
Efficacy: It has a good effect on babies with upper respiratory tract infection and wind-heat expectoration. Steamed pears with honey are best eaten after 1 year old. The better the honey, the greater the chill. When steaming pears with honey, add some glutinous rice and rock sugar to supplement the nutritional needs of the baby during anorexia.
6, eat rock sugar stewed pears in winter
Materials: coarse pear 1 piece, crystal sugar 1 ~ 3g, and Fritillaria can be added.
Practice: Peel the pear, wash it, dig the core and put rock sugar in the middle; Put it in the pot with the peeled skin and cook until the pulp becomes transparent.
Efficacy: Pear itself has the effect of clearing away heat, relieving cough and resolving phlegm, but because it is a cool fruit, it has no effect on cough caused by cold at first, and may even aggravate cough; However, we can change the properties of pears by stewing, and make them become cough medicine.
The benefits of eating pears in winter
1, eat pears in winter to moisten lungs and clear dryness, relieve cough and resolve phlegm.
Pear juice is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.
2. Eating pears in winter promotes gastrointestinal peristalsis.
Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach. Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.
3. Eat pears to protect the liver in winter
Pear contains more sugar and vitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.
4. Eat pears to nourish yin and clear heat in winter.
Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis.
Eating pears in winter is helpful for kidney excretion.
Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.
6. Eating pears in winter promotes appetite and helps digestion.
Pear can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when high fever occurs.