A good sleep is extremely beneficial to health. Poor sleep includes, but is not limited to, being unable to sleep, dreaming when asleep, waking up easily and having difficulty falling asleep. Presumably, some people have experienced the situation that they suddenly wake up in the middle of the night and can't sleep anymore. This is also a manifestation of insomnia. In short, any situation that is not conducive to rest can be called poor sleep quality.
1. rosis
This acupoint can be seen from its name. As the name implies, rosis has the effect of calming the heart and calming the nerves, which can alleviate and recuperate the symptoms of insomnia. In addition, rosis can calm the liver and calm the wind, and also has therapeutic effects on tinnitus, headache, forgetfulness, irritability and palpitation.
Rosis is located behind the earlobe. Press the three fingers together behind the earlobe, which is about the position of the middle finger. The place where you feel sore is rosis. Rubbing this acupoint for three to five minutes every day, or moxibustion 10 minutes or so, can relieve insomnia well.
2. Baihui point
Baihui point is one of the most important points in the human body, located in the middle of the head. If measured by two lines, it is the point where a line in the middle of the head intersects a line connecting the tips of the ears on both sides. Baihui point is an important point for regulating yin and yang of human body, which has a good therapeutic effect on insomnia, headache, dizziness, hypertension and other diseases, as well as proctoptosis and shock. Rubbing Baihui point every day can not only relieve insomnia, but also play a role in linking acupoints all over the body and regulating health.
3. Shenmen point
Shenmen point is located in the hand. Raise your hand, palm toward yourself, lean on the side of your little finger, where your palm meets your wrist. If you press it, it is Shenmen point. Shenmen point has many indications, which can relieve mental diseases such as insomnia, forgetfulness and palpitation, as well as heartache, upset, dementia and carsickness, and can also treat diseases such as hypertension and chest pain. People with insomnia can keep rubbing this acupoint for a few minutes every day to promote sleep.
4. Sanyinjiao point
Sanyinjiao point can be said to be the most commonly seen point in our daily life. This point has a wide range of functions and can also relieve insomnia. Sanyinjiao point is located about three inches upward on the inside of ankle. Massage or moxibustion at this point can treat insomnia and palpitation, regulate menstruation and treat some gynecological diseases, and also have a good therapeutic effect on some gastrointestinal diseases. This is a very effective acupoint, which can be massaged or moxibustion frequently.
The above four acupoints are all acupoints that can relieve insomnia. Kneading for a few minutes before going to bed every day is helpful to improve sleep treatment for a long time. Insomnia friends might as well try more.