catalogue
What should I pay attention to during the period of fright?
What food did you eat that day?
How to adjust one's fortune in times of panic
What should I pay attention to during the period of fright?
You should be careful against the wind
The agricultural proverb says: "Wake up and blow the north wind, and spend the winter from the beginning;" It can be seen that the south wind blows and the seedlings are planted late. "It can be seen that thorn is a windy solar term. Chinese medicine says that "wind is the length of all diseases", the temperature is obviously warming, the air humidity is increasing, everything is revived, and viruses and bacteria begin to multiply in large numbers. Attention should be paid to the prevention of exogenous diseases (influenza, meningitis, chickenpox, etc.). People who are usually weak should avoid going to public places, pay attention to personal hygiene, keep the indoor air fresh, bask in the sun properly, and rub Fengfu point (middle of hairline on the back 1 inch) at ordinary times to improve their disease resistance.
Be responsive.
During the period of fright, the human body is full of vitality and the yang is rising. If all organs and tissues want to be fully active, they need balanced exercise. Specifically, people are required not only to simply exercise, but also to combine various sports. For example, jogging, playing ball and exercising limbs; Play chess and cards to keep your head clear; Listen to music, sing songs, and please your heart. Exercise wholeheartedly, unconsciously, qi and blood run smoothly, metabolism accelerates, and the body will be healthy and sound.
You should eat more pears.
The season of fright still has the characteristics of the first two solar terms in spring-it is warm and cold at first sight. At this time, the climate is relatively dry, and people are easily thirsty. In the diet, you can choose pears with cold and sweet juice, which has the effect of moistening the lungs and nourishing yin. There is a folk custom of eating pears by surprise, which means to start a trip away from your family and work hard for a year. You can boil rock sugar and Sydney into tea, which has a good effect of moistening lung and relieving cough. Peach blossoms everywhere are in full bloom, which is the period when peach ringworm occurs frequently. You can eat more carrots in your diet to prevent and treat skin allergic diseases. People who are prone to peach ringworm should avoid contact with pollen.
"Two Protections" of Electric Shock Health Care
Protect the liver
Traditional Chinese medicine pays attention to "nourishing yang in spring and summer, nourishing yin in autumn and winter", which is an important principle of health preservation put forward by our ancestors on the basis of four seasons health preservation. Chinese medicine has long put forward the saying that "the liver should be nourished in spring". Only by maintaining the physiological function of the liver in spring can we adapt to the vigorous changes of nature. During the period of fright, the yang of the liver rises and it is easy to get angry. Therefore, at this time, we should not only restrain rage, but also avoid depression, be open-minded and optimistic, and control our emotions and avoid getting angry when encountering things. For example, the constitution of yin deficiency is characterized by emaciation, fever in hands and feet, restless mood, little sleep, dry stool and yellow urine. The principle of diet is to protect yin and hide yang, and eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish and vegetables. Conditional people can eat some sea cucumbers, tremella, drakes and so on. Eat less dry and spicy products. Physical exercise should not be excessive, and Tai Ji Chuan is a more suitable exercise.
Protect spleen and stomach
During the period of fright, you should eat spicy food, such as wheat, jujube and black beans. And eat less cold and sticky things to avoid hurting the spleen and stomach. Such as obesity, muscle relaxation, lipophilia and phlegm. Diet should eat more foods that strengthen the spleen and promote diuresis, eliminate phlegm and eliminate dampness, and eat less greasy, sweet and thick foods, drinks and alcohol. It is not advisable to overeat every meal. We should persist in walking, jogging, ball games and other activities for a long time to enhance our physical fitness.
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What food did you eat that day?
Eat pears
There are two ways to eat pears in shock. One is "pear" and the other is "separation". Eating pears can keep away pests and make crops get a bumper harvest in the new year. Another theory focuses on health care, which holds that when people are frightened, the weather is warmer and the climate is dry, and people are prone to dry mouth, while pears are watery, which helps to moisten the lungs and relieve cough.
Stir-fried corn and soybeans
In some areas, the custom of "frying corn" is called "frying insects", that is, the process of frying corn is the process of destroying insects. It is said that in some areas of Shaanxi, there is a custom of eating fried soybeans. The crackling sound of soybeans frying in the pot is like the "jumping sound" of pests suffering.
Eat eggs
And the custom of eating eggs. According to legend, the white tiger was sacrificed on this day. The white tiger is full of fangs, which is very terrible. Only by feeding it with eggs will it not hurt people, so it will eat eggs.
Lao pancake
It is said that some places in Shandong have the custom of eating pancakes in surprise. In the past, baking pancakes needed a stove, and there was smoke and fire, which meant that pests disappeared in the smoke and baking of fireworks.
Eat donkey rolls.
On this day, there is also the custom of eating snowballs, and snowballs take the word "roll" to be wonderful, which means rolling and turning. Stunned by the spring, eating snowballing at the beginning of the year means that the new year can "turn over" and get what you want.
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How to adjust one's fortune in times of panic
1, regulating mood.
Before and after shock, the wood spirit is vigorous, and people's liver yang rises, which makes them more irritable. Therefore, it is very important to pay attention to regulating your emotions. Don't let nameless anger burn their minds and bring unnecessary disasters to themselves. Just budding buds, wind-wrinkled spring water, Shan Ye dressed in green and competing for wild flowers in spring can all help us relax while enjoying.
2. Tidy up your home.
During the panic, bacteria, insects, mosquitoes and flies become active. After a winter, there will be dead corners in some places at home, or places where sundries and old things are piled up. Choose a sunny weekend, clean up the house with your family, disinfect and wipe the furniture. You can smoke the dead corner of your home with wormwood to get rid of dirty air and evil spirits, eliminate dormant mosquitoes, etc. Don't throw them away. Of course, it is better to readjust the feng shui layout at home in combination with family numerology.
3. Career planning.
Spring is the beginning of a year's career. If a friend who wants to start a business is optimistic about the opportunity, then act quickly and don't hesitate, because this is the best time to invest and start a business in a year. Friends who have achieved success in their careers should not rest on their laurels, but take advantage of this time, dare to innovate and develop, and embark on a new path. Develop further on the basis of the original cause, do not be afraid of short-term difficulties. Because of your initiative, enterprising and hard work, I believe your future income will be more abundant.
4. Health and health care.
Health is the first element of human beings. If there is no healthy body, other wealth, career and so on are all zero. In fear, everything comes back to life, including harmful bacteria. Microorganisms also began to move. To prevent the invasion of harmful bacteria, we must first increase our own immune ability, and it is best to carry out some diet and drug health care according to the different physical fitness of individuals. The ancients also said that "spring covers autumn", that is to say, in spring, the weather gets warmer and the clothes should be reduced gradually. Don't take off your clothes immediately when you feel hot in the morning, which is very easy to catch a cold or catch an epidemic disease. Older friends, in particular, must develop good living habits, wear more clothes and not be afraid of hot spots. At this time, we can't stand the tempering of cold and hot, so that we can be healthier.
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