Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food.
The two can be distinguished from the color, taste and growing environment of food.
1, blue in color and cold in nature; Red and warm.
Green plants are close to the ground and absorb the water on the ground, so they are cold, such as mung beans and vegetables. Reddish plants, such as pepper, jujube and pomegranate, grow near the ground, but their fruits can absorb more sunlight, so they are hot.
2. Bitter and sour food is cold; Ganxin food fever.
Bitter and sour foods are cold, such as bitter gourd, bitter vegetable, taro, plum and papaya. Those who taste spicy and sweet are hot due to long-term sun exposure, such as garlic, persimmon and pomegranate.
3. Aquatic plants are cold; It is very hot in land plants.
Lotus root, kelp and laver are all cool. And foods that grow on land, such as peanuts, potatoes, yam, ginger, etc. They are all hot because they are buried in the soil for a long time and have little water.
Extended data:
Choose the food that suits you according to your physique;
Food is divided into two poles: cold and warm. You have to choose the food that suits you according to your physique in order to be healthy.
Hot food is not necessarily "warm" food, and cold food does not mean "cold" food, depending on the human body's reaction after eating it. For example, if you feel hot after drinking spirits, wine is warm food; For example, eating mutton can drive away the cold, and mutton belongs to warm food. On the contrary, eating watermelon makes the whole body cool and the summer heat disappears completely. Watermelon is a cold food.
Modern medicine believes that foods that can improve the metabolic rate and increase calories are hot foods; On the contrary, foods that reduce human metabolic rate and calories are cold foods. Under normal circumstances, people with cold constitution are suitable for tonic in autumn and winter and eat more hot food. Cold food has the functions of sedation, coolness and anti-inflammation, and people with warm constitution are more suitable for eating.
People's Network-1 min teaches you to tell whether food is cold or hot.
China Net-Healthy "eating" hot and cold food should be reasonably matched