1. Exercise your waist first in the morning. After getting up every morning, you should first exercise your waist. Usually doing more exercises such as contracting abdominal muscles and stretching lumbar muscles, as well as walking, walking backwards, riding a bike and so on can prevent and relieve low back pain.
2. Learn to relax and reduce tension. Stress will increase the hormones in the blood, promote the swelling of the lumbar intervertebral disc, and lead to low back pain. Therefore, it is very helpful to arrange work and rest reasonably and maintain a happy mood.
3. Keep the correct posture. No matter what you do, you can't go against your physiological function. Sedentary people should keep their backs close to the back of the chair when sitting, so that the waist muscles can be relaxed and rested, which is also a good way to prevent backache from time to time.
4. Improve diet and avoid obesity. If you are fat, you must lose weight scientifically. Because obesity will bring excessive load to the spine, and at the same time, due to the relaxation of abdominal muscles, it can not support the spine, which will force the spine to deform.