In fact, anyone who is not good at speaking in front of people is mainly due to psychological obstacles and lack of psychological training on the spot. In order to solve the problem of unstable psychological quality, I have compiled a set of simple training methods, hoping to help everyone.
Practice your thinking-practice standing and not talking.
We can take turns to play the role of audience with our friends, classmates or family members. The practitioner stands above the audience and then does not open his mouth to look at the audience. At this time, practitioners should enter the feeling of speech and have psychological experience. The first step of this exercise is to practice "mind" instead of "mouth", and stand for about 5 ~ 10 minutes at a time, because you can not talk, which will reduce the psychological burden of practitioners. Practice this step until the practitioner doesn't feel nervous and can face everyone's gaze calmly.
Practice speaking-speak casually.
Accustomed to standing in front of people, that is, standing in front of people, practitioners can eliminate psychological obstacles and enter speech training. At this time, there should be no regulations or restrictions on the content and form of the speech. Practitioners can say what they are most familiar with at will.
At this point, although the practitioner has already had a preliminary psychological adaptation, he still lacks adaptive exercise when speaking, and his brain is still in a state of tension, so the main purpose of this step of practice is to be able to speak, and what is the content is not important. This step is to practice "mouth" on the basis of "heart", and the appropriate speaking time is 3 ~ 5 minutes. Practitioners and listeners can exchange conversations on the spot and practice in turn until the practitioners can speak freely and fluently in front of others.
Expression exercise-proposition presiding exercise
On the basis of the first two steps of training, you can enter the proposition presiding exercise. Practitioners and audience should communicate repeatedly, and scrutinize the strength, speed and expression of vocal language and body language of practitioners. This step of practice is to practice on the "stage", so that the audience can't hear the practitioner reciting the speech, nor is it for "performance", but requires the practitioner to speak his mind truly, freely and calmly.
Comprehensive exercise-impromptu presiding exercise
After the practitioners' on-the-spot psychology and speaking ability have been improved to a certain extent, they can conduct impromptu hosting exercises at a higher level. Practitioners draw lots to decide the topics and contents to be presided over. After the draw, they can be given 5 ~ 10 minutes to recite the draft.
At this time, the practitioner's thinking is in a state of high-speed operation, which is very necessary to improve the practitioner's rapid writing, diction and sentence refinement. Because at this time, the practitioner's psychology is in the atmosphere of "rehearsal" and he is not very afraid of "failure". On the contrary, they often dare to fully express themselves and bring into full play their inherent potential that is difficult to give full play when formally hosting. In turn, these can promote their ability to play in formal custody. The above four-step exercise method focuses on practice.
If beginners scientifically identify the physiological basis of psychology with the help of certain theoretical guidance and have a clear understanding of the relationship between psychological activities and attention, memory, emotion, thinking imagination, behavioral motivation, ability and skills, personality will and temperament, the effect of psychological training will be more remarkable.