2. Single double-shake skipping rope: jump with your feet. After the body is airborne, the skipping rope rotates 720 degrees from the foot along the frontal axis of the body for one week. If it is not completed, it will be counted as a failure for one minute.
You can't jump three times, only one.
4. Pay attention to safety and don't push people when skipping rope.
Second, the rules of doubles: competition time: two minutes, number of people: 2 people per team.
Rules of the game: the number of times two people jump rope in two minutes. You can pause during skipping, and the total number of times at the end of two minutes is the final score.
Third, the rules of the team competition: competition time: three minutes.
Number of participants: each team 10(2 people swinging rope and 8 people skipping rope).
Rules of the game: Players should jump from one side of the rope to the other in turn. If the rope jumper can't cross the rope, it doesn't count, but the game continues. The final result of the competition is the cumulative total number of people passing through the rope in three minutes. The same number of times, the short time wins.
Fourth, the competition order is decided by the team leaders of each class. The single-player competition is completed at one time, regardless of rounds, and the winner is the one with the best score. Each team has three chances in the team competition, and the total score of the three results is the final score of the team.