Vegetarians should eat more wheat in order to get nutrition from food. The strength of eating wheat is more than that of rice, several times more. Eating pasta alone can make you feel proud, energetic and loud. Rice can only be full, but it has no effect. Mai is several times stronger than Shang. Grinding sesame oil can also help people. Small grinding sesame oil, the strength is halved. People know the fragrance, but it's actually burnt. Soybean oil is the most important auxiliary material. You should take it regularly. See the sequel to Bao Hengshi's book. Lotus seeds, longan, red dates, gordon euryales and coix seed can all nourish. Do you have to be flesh and blood to nourish you? In short, it is not as powerful as wheat.