During the puerperium of pregnant women, the fetus is at the peak of growth and development, and needs enough nutrition and oxygen. Pregnant women should follow a healthy diet, especially foods with more protein, calcium and vitamins, such as milk, fish, fruits and vegetables. At the same time, pregnant women should also have prenatal screening and prenatal medical treatment, and have regular prenatal examinations to ensure the health of the fetus and the safety of mother and baby.
Puerperal period of pregnant women is the foundation of baby's health. Expectant mothers should not only pay attention to their own health, but also pay attention to various precautions in life. Pregnant women should avoid contact with toxic and harmful substances, such as radiation and chemicals, and avoid any form of smoking and drinking. Keeping a good attitude, reducing mental stress and communicating with family and friends can effectively reduce the risk of pregnancy reaction and birth defects.