Choose the right target
Because smoking has become a habit and hobby, it is unwise for quitters to quit smoking completely from the beginning. In that case, strong physiological reaction and psychological dependence will make you anxious and extremely painful. Once the desire to smoke overcomes the determination to quit smoking, quitting smoking will not succeed. Choosing the right goal of quitting smoking and adopting the method of quitting smoking step by step will greatly alleviate the pain caused by quitting smoking. The first step is to turn unconscious smoking into conscious smoking, because you smoke unconsciously, which is a habitual action, and the number of cigarettes cannot be controlled. You should know every cigarette you smoke, plan the number of cigarettes per day, the time and place of smoking, so that your number of cigarettes will be controlled. The second step is to make a feasible smoking cessation plan for yourself, such as reducing one every day or one every two days. During quitting smoking, do more cultural and sports activities, such as watching a movie and playing basketball with friends, to alleviate the anxiety and anxiety caused by quitting smoking. However, it must be noted that once a plan is made, it must be resolutely implemented. Change the smoking environment Quitters should reflect on their easy smoking environment, so try to avoid this environment. If a person smokes easily when he is alone, then he should try to avoid being alone and spend more time with friends and family. If it is easy to smoke when chatting with friends, then bring less cigarettes or melon seeds and sweets when chatting.
Something has replaced smoking. And try to chat with friends who don't smoke. Smoking is greatly influenced by the environment, so quitting smoking must first control the environment. The family is supervised by the wife and children; For strangers, they say no smoking; For familiar friends, they said they had given up smoking. As long as it is sincere, it will support it. Nowadays, there are more and more places where smoking is forbidden, which is a good thing. A clear ban on smoking inhibits the motivation of smoking from the outside. The more places like this, the less smoking behavior.
Rapid smoking method
Fast smoking is an effective way to quit smoking. It aims to quit smoking by making smokers feel disgusted with smoking itself. The method is to let smokers take a deep breath into their lungs at the rate of one bite per second. Because nicotine is inhaled in a large amount in a short time, smokers have strong physiological reactions, such as dizziness, nausea and tachycardia. At this time, smoking behavior becomes a source of pain and becomes negative. The parties seriously experience this bad feeling, and then go to the fresh air environment to experience the freshness and comfort of a smoke-free environment. Then go back indoors and smoke quickly until you don't want to smoke. Smoking so fast and moderately makes smokers hate cigarettes, make them sick at the sight of cigarettes, and even have no courage to take a look. It is generally believed that this method can achieve the goal of completely quitting smoking as long as it is carried out two or three times in a row. One thing needs to be noted: inhaling nicotine in a large amount in a short time will cause temporary harm to the body, which is not important for healthy people, but it is very dangerous for smokers with the following diseases, so this method cannot be adopted. These diseases are: heart disease, hypertension, bronchitis, emphysema and so on. There is a data in the United States. None of the 35,000 people who participated in the rapid smoking method had obvious side effects, and the success rate of this method was very high, and the number of people who smoked again after quitting smoking was also very low.
Smoking control law
(l) cigarette control. Plan the number of days to smoke a pack of cigarettes. There are rules for smoking a few cigarettes a day, and it is not allowed to violate them for any reason. At home, cigarettes are locked in drawers and keys are kept by family members. (2) Time control. When to smoke every day, there must be rules, such as 2 cigarettes in the morning and 1 cigarette after meals. (3) Position control. Some places prohibit smokers from smoking, such as not smoking in front of children, not smoking in the living room and bedroom. If you want to smoke, you have to smoke on the balcony and in the toilet. This will gradually reduce the number of smoking, and finally achieve the goal of quitting smoking.