The face is resolute and has personality, and the precepts are pure and calm. -Then, you should be honest, don't be wronged, don't flatter. It is best to go deep into Buddhism to practice the precepts, based on breaking ten evils and keeping ten good deeds, and increase your meditation strength.
Put your arms around your knees-this is the action in meditation.
To understand the meaning of meditation, wisdom cannot stand troubles, and compassion has no enemies.
Personal understanding. For reference only.