There are two kinds of table tennis grips: the straight grip and the horizontal grip. Different grip methods have their own advantages, resulting in different styles of play.
First, the direct grip method
The characteristic of forehand grip is that both forehand and backhand hit the ball with the same face, and the forehand attack is fast and powerful. When attacking the oblique straight ball, the racket face changes very little, so it is difficult for the opponent to judge.
Second, the horizontal grip method
The backhand grip method is characterized by strong forehand and backhand attack, little change in grip method during attack and chopping, easy force and arc in backhand attack; However, when hitting the ball alternately with forehand and backhand, it is necessary to change the hitting surface, and the oblique attack and straight line are relatively large and easy to be seen by the opponent.
(1) No matter what grip method, the grip method should not be too tight or too loose. Too tight will make the wrist stiff, which will affect the wrist movement when the power is exerted, and too loose will affect the hitting strength and accuracy.
(2) The grip should not be too shallow. When holding directly, the pincers formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of wrist movements.
(3) When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers.
(4) The grip method should not be changed frequently, otherwise it will affect the formation of playing style and style, especially for beginners.
2. Basic footwork
Single step execution
1, the moving method takes one foot as the axis, the other foot moves in different directions, and the body center of gravity falls on the moving foot.
2. Practical application: ① Close to tennis; 2 cut and chase the ball; ③ One-step sideways attack: it is often used when the incoming ball falls slightly to the left of the center line, or pushes sideways to attack a straight line, or is pulled in the middle.
(2) stride
1. moving method: when one foot is on the ground, the other foot takes a big step in the moving direction, followed by half a step or a small step, and the center of gravity of the body moves to the foot.
2. Practical application: ① Near-table fast break, which is used to handle the incoming ball slightly away from the body; (2) Chopping the ball and hitting the ball by moving it left and right; (3) Step sideways attack: When the incoming ball is slow but slightly away from the body, the left foot takes a big step to the left, and the right foot immediately takes a small step, and at the same time cooperates with the waist to turn right to complete the sideways action.
(3) step by step
1. moving method: first move one foot to the other for half a step or a small step, and then move the other foot to the ball immediately after landing.
2. Practical application: ① Fast break players attack or pull the ball while moving left and right; ② Chopper's forehand and backhand chop; (3) Step by step sideways attack, mostly used for pulling and chopping. The right foot first moves to the left foot, then steps to turn, and then the left foot moves to the side.
(4) Jump
1. Self-moving method, the foot on the other side of the ball hits the ground hard and both feet jump in the direction of the ball at the same time.
2. Practical application: ① Fast-break players move left and right to hit the ball, which is often used in conjunction with the stride; (2) When the intermediate platform moves left and right, it is usually played with loop ball; 3 jump sideways to attack or pull, but you need to complete the waist-turning action in the air; (4) Choppers are often used when receiving an assault, but small jumps are often used to adjust the position.
(5) Take a step
1. The moving method uses the foot close to the incoming ball as the supporting foot, and adjusts the toe to point to the moving direction. The foot far away from the direction of the incoming ball crosses in front of the body and takes a big step in the direction of the forward ball, then the body rotates in the direction of the forward ball and supports the foot to take another step in the direction of the forward ball. This is a step forward. The back cross step is to complete the cross action behind the body.
2. Practical application: ① Fast break or loop ball is used for sideways attack, and the right corner is played after pulling, or the right corner backhand stroke is changed; (2) Cutting the ball while walking; (3) Chop the ball to catch the short ball or chop the highlight.
3. Serve and attack tactics
Serving and attacking is the "killer" of China's direct pass and fast attack, and it is the main tactic to strive for initiative and preemptive strike. Players of various styles of play usually serve to get the upper hand in each round. The effect of serving tactics mainly depends on the quality of serving and the offensive ability of the three boards. Serve and attack tactics vary according to the style of play, but the commonly used serve and attack tactics mainly include the following:
1, forehand turn around
2. Side forehand (high throw or low throw) serves the left up (down) spin ball.
3. The backhand serves the top right (bottom) spin ball.
4. Backhand serve or backspin.
5. Squat serve.
4. Receiving strategy
The tactics of receiving service are as important as the tactics of attacking service. In a sense, the level of receiving service can reflect the actual combat ability of athletes and the application degree of various basic techniques. In fact, the receiver is only temporarily under control. If you destroy the server's attack intention or create obstacles for him and weaken the quality of the opponent's attack, it means that you are out of control and become passive. Control and anti-control are dialectical unity. The commonly used tactics of receiving service are: 1, conservative method 2, receiving service and attacking 3, keeping an eye on the opponent's weakness and looking for a breakthrough. 4. Control the placement of the serve. 5. Catch the ball sideways with forehand.
5. Friction attack technology
Rubbing attack tactics is one of the auxiliary tactics of offensive play, which mainly uses the change of rubbing ball rotation and landing point to create the opportunity of rushing attack. This tactic is widely used in grass-roots competitions. Rub attack tactics is also one of the main tactics that take the initiative in chop play. The commonly used rubbing tactics are: 1, and the combination of slow rubbing and fast rubbing. 2. Combination of steering and non-steering. 3. Change the course of the ball. 4. Control the landing point of the ball. 5. Assault in the middle of the ball. 6. Change the push or attack in the middle of the ball.
6. Counter-attack tactics
Confrontation tactics is an important tactic commonly used in the stage of offensive stalemate. Fast-break play mainly relies on the techniques of backhand blocking (or backhand attack) and forehand attack (or forehand loop ball), giving full play to the fast and changeable characteristics to mobilize opponents. The common counter-attack tactics are: 1, backhand pressing the opponent, waiting for an opportunity to attack or attacking sideways, and pulling. 2. Press left and right; 3. Adjust the right to the left; 4. attack two corners; 5. attack and chase the ball; 6. Change the batting rhythm; Combine thrust with speed reducer; Combining attack and tension with tapping and pulling can also create a passive situation for opponents. 7. Change the rotation properties of the ball, such as pushing back and pushing down; After the forehand attack, it is often too late for the other side to retreat to Zhongyuan Taiwan to react, so you can score directly or create an opportunity ball.
7. Pull and attack tactics
Pulling and attacking tactics are the main tactics for attacking players to deal with chopping. To give full play to the tactical effect of pulling and attacking, we must first have the ability of continuous pulling, with changes in line, landing point, rotation and weight, and then have the ability of pulling and attacking and continuous smashing. The commonly used pull-and-attack tactics are: 1, backhand pull-back, sideways attack diagonal or middle chase. 2. Pull the middle to kill two corners or pull two corners to kill the middle. 3. Pull one corner or kill the other. 4. Pull and hang together, waiting for the opportunity to attack. 5, pull. 6, steady pull, wait for an opportunity to assault.
8. Reduce counter-offensive tactics
Chen Xinhua, a famous table tennis player in China, and Ding Song, the champion of men's singles in the 43rd World Table Tennis Championships, successfully used the tactics of "intercepting the middle" and "counterattack" to create brilliance, which overwhelmed European players. This tactic mainly relies on steady chopping to limit the opponent's offensive ability and create favorable conditions for his counterattack. It not only enhances the vitality of the chopping technique, but also promotes the positive transformation between attack and defense. The common counterattack tactics are: 1, cutting the ball and turning around, waiting for an opportunity to counterattack. 2. Cut the short ball and wait for an opportunity to fight back. 3. force two corners and wait for an opportunity to fight back. 4, cross cut two corners, assault each other's weaknesses. 5. Combine cutting, blocking and attacking, and wait for an opportunity to storm.
9. Circular tactics
Because the loop ball tactic effectively combines speed and rotation, it has strong robustness and adaptability, and many famous players have used it instead of attack or smash. The commonly used tactics are as follows: 1, serve attack. 2. Decisively receive the serve. 3. Tactical application in the stalemate stage.
10, pushing and blocking ball technology
(1) Block the ball:
Characteristics and application of (1): slow ball speed, light strength, simple movements and easy for beginners to master. It can help beginners to be familiar with the ball, understand the hitting rules of table tennis and improve the ball control ability.
(2) Key points: ① Blocking the ball is the basis of pushing and blocking the ball, and beginners should form correct movement techniques. ② When shooting, the upper arm should be close to the body. (3) Forearm stretches forward close to the ball, wrist and fingers adjust the racket shape, forefinger exerts force, and thumb relaxes.
(2) Fast push:
Characteristics and application of (1): Fast push is characterized by short standing position, small movement, counterattack with strength, high speed and many line changes. Suitable for returning the general pull ball, push ball and medium-intensity attack ball; In the stalemate stage, you can give full play to the advantage of returning the ball quickly, push two corners or attack the opponent's gap, and create conditions for your own attack. This is the most commonly used push and block technique.
(2) Key points: ① Close to the body before hitting the ball, which is caused by the proper retraction of the forearm. ② When the forearm is pushed forward, complete external rotation. ③ Don't rotate your wrist too much, the key is timing.
(3) harder:
(1) Features and application: heavy pull-back, fast speed, high hitting point, giving full play to the propulsion of the arm. In the game, the propulsion can force the opponent to leave the stage and fall into a passive situation (such as attacking the front board sideways with the forehand, pushing the baseline or at a large angle). When used in conjunction with the force reducer, it can effectively mobilize opponents and gain the initiative. It is suitable for handling topspin balls with slow speed and weak rotation or incoming balls with light strength and slightly higher bounce than the net after landing.
(2) Key points: ① Pull the racket backward and upward to increase the distance of exertion. ② The hitting point should be far away from the body. ③ The hitting time should not be too early or too late. (4) Effectively concentrate the strength of all parts of the body at the moment of hitting the ball.
(4) Force reducer:
(1) The characteristics and application of returning the ball are low in arc, low in landing point and light in strength. When receiving the opponent's strong smash or block, it can weaken the power of returning the ball. If combined with pushing, the opponent can be mobilized back and forth, which is an effective tactic to deal with bilateral pull or bilateral attack between China and Taiwan. It is also often used to receive and rotate the loop ball.
(2) Key points: ① Before hitting the ball, the center of gravity of the body is slightly raised, the forearm is slightly flexed, and the racket keeps an appropriate forward angle. At the moment of touching the ball, consciously do the action of shrinking your arms and wrists. (3) Weaken the rebound of the incoming ball, and at the same time block the ball with the power of the ball and return it quickly.
1 1. Serve technique
(1) Forehand serve.
(1) Features: The ball has a fast speed, a long landing point and a large impulse, and is sent to the opponent's right corner or center-left position, which poses a great threat to the opponent.
(2) Key points: ① Don't throw the ball too high; (2) improve the swing speed at the moment of hitting the ball; ③ The first landing point should be close to the end line of our table; ④ The hitting point is equal to or slightly lower than the net.
(2) backhand serve and serve backspin
(1) features fast ball speed, low arc and large forward thrust, which forces opponents to retreat to catch the ball and is beneficial to attack. It is often used with a sharp backspin.
(2) Key points ① The hitting point should be at the left front side of the body with the same height or slightly lower than the net; ② Pay attention to the shaking force of wrist; (3) The first landing point is near the terminal line of the local station area.
(3) serve a short ball
(1) It is characterized by a small stroke and a quick shot. After the ball hits the opponent's table, the second jump will not come out, and it is difficult for the opponent to make efforts to grab, pull or attack.
(2) Point ① Throw the ball not too high; ② When hitting the ball, the strength of the wrist is greater than that of the forearm; ③ The first landing point of the service is in the middle of the table, not too close to the net; (4) serve as similar as possible to serve long balls, which makes it difficult for opponents to judge.
(4) Forehand serve and no serve.
(1) is characterized by slow ball speed and small forward momentum. It is mainly to use similar serve actions to create rotation changes to confuse opponents, resulting in the opponent's failure to receive the serve or creating offensive opportunities for himself.
(2) Point ① Throw the ball not too high; (2) When serving, the racket face is pressed at the later stage, and the middle and lower parts of the ball are cut; The more the spinning ball is added, the more attention should be paid to the forward movement of the arm; (3) When the ball can't be served, the backswing angle decreases at the moment of hitting the ball, and the force of pushing forward increases.
(5) Forehand serves the left side up (down) spin ball.
(1) There is a strong upward (downward) rotation force on the left side. When the opponent blocks, he rebounds to the right, usually standing on the left side of the center line or serving sideways.
(2) Key points: ① Close the abdomen when serving, and the hitting point should not be far away from the body; ② Try to increase the amplitude and radian of swinging from right to left, so as to enhance the lateral rotation force. (3) When the ball is topspin on the left side, the wrist is quickly adducted at the moment of hitting the ball, and the racket rubs from the center of the ball to the upper left. (4) When the left hair rotates downward, the racket leans back and rubs from the middle and lower part of the ball to the left and lower part.
(6) backhand serve the upper right (lower) spin ball.
(1) Features: the top (bottom) spin ball on the right side is strong. After the opponent blocked, he bounced to the left. It is best to serve with a long left oblique ball and a short right near tennis ball.
(2) Key points: ① Pay attention to abdomen and waist; ② Make full use of wrist rotation and forearm strength; (3) When the right topspin serves, the racket rubs from the middle of the ball to the upper right at the moment of hitting the ball, and the wrist has hook action; (4) When the right backspin serves, the racket face leans back, and the racket brushes from the middle and lower part of the ball to the right at the moment of hitting the ball.
(7) Squat serve
(1) Features: Squat serve belongs to overhand serve, which was used by China athletes as early as 1950s. It is more convenient for a horizontal racquet player to serve the squat ball than a straight racquet player. The backhand player needs to change the grip when serving, that is, move the index finger behind the racket. Squat serve can be left-handed and right-handed, which is very threatening when the opponent is not adapted. When you serve a high-quality ball at a critical time, you can often score directly.
(2) Key points: ① Pay attention to the coordination of throwing the ball and hitting the ball with a swing, and grasp the timing of hitting the ball. ② The service should be of good quality, and the service action should be neat, so as to prevent being attacked by opponents before standing up completely; ③ When squatting to serve, the left foot is slightly forward and the body is slightly deflected to the right, and the swing route is from left back to right front. The middle part of the racket touches the ball and rubs to the upper right, indicating that the right side rotates upward; The friction from the middle and lower part of the ball to the right is the lower right rotation. (4) When the left side of the serve spins up and down, the position is slightly flat, the body basically faces the table, and the swing route is from right back to left front. The right middle part of the racket touches the ball to the upper left, and the friction is left-handed rotation; The friction from the middle of the ball to the lower left is to rotate to the lower left. ⑤ When the left (right) side spins the ball up and down, special attention should be paid to the quick semi-circle rubbing action.
(8) Forehand high throw serve
(1) Features: The most remarkable feature is that the throwing height is high, which increases the positive pressure on the racket when the ball lands. The ball has fast transmission speed, great impulse and many rotation changes, and flies around the corner after landing. However, the high throw serve is complicated and difficult.
(2) Key points: ① Don't throw the ball too far away from the table and body. ② The hitting point is equal to or slightly lower than the net, preferably at the middle right side of the waist (15cm). ③ Try to increase the amplitude and radian of the internal pendulum. (4) The left topspin and backspin are the same as the low toss. ⑤ After touching the ball, adding a recovery action to the right front can increase the opponent's judgment (the ball is more powerful when combined with the right spin ball).
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