First of all, "ghosts and gods don't help" means that you are entangled in unclean things, and you may have done something harmful. You may have offended the gods because of ignorance, and the gods will no longer protect you.
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You must ask the gods for help "means that you must ask the gods in heaven to help you." In order to get help from the gods, you must first admit your mistakes. You may have complained that God insulted God. Think quickly, burn a incense in the yard at home when you think about it, and say that you know your mistake and change it. Please forgive yourself, saying that you fear the gods from now on and dare not talk nonsense.
"Doing good deeds and achieving good deeds" means doing good deeds quickly, accumulating merits to resolve this disaster, and repaying the gods, such as buying fish and releasing creatures, because God has the virtue of good life. God will help you if you sincerely repent and do good deeds.
Managing a day well and seeking more sincerity means confessing your mistakes with trepidation every day, wishing to do good deeds and accumulating merits to make up for your mistakes. Only by doing more good deeds and asking for it sincerely can it be resolved.
Besides, I'll give you a suggestion. Please hang a string of beads on your body, which can ward off evil spirits and dissolve your own evil spirits.
This space has some information on how to dissolve the ghost, I hope it will be useful to you.
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Heaven and earth are upright, in many ways. Below is the Yuehe River, and above is the sun star.