2 The method you take: Remember, when a nightmare happens, shake your head and shout loudly. Although it seems to others that you have done nothing, as long as your subconscious mind is thinking, you will wake up from the nightmare as soon as possible. I tried this method, and the effect is good.
Prevention and treatment of nightmares should not be overemphasized.
Also, pay attention to your sleeping position and don't press your heart with your hand.
Because people's blood pressure is further reduced during sleep, it leads to cardiac and cerebral ischemia and reduced oxygen supply, and the motor center of cerebral cortex enters the inhibitory state before the sensory center; Or it is because peripheral nerves enter a state of inhibition faster than central nerves, resulting in nightmares of wakefulness and motor paralysis. Traditional Chinese medicine believes that nightmares are caused by deficiency of both qi and blood, poor circulation of qi and blood, qi stagnation and blood stasis, and obstruction of meridians.
Therefore, for the prevention and treatment of nightmares, we should first pay attention to strengthening nutrition, enhancing physical fitness, preventing excessive fatigue, treating anemia, and avoiding negative emotions such as depression, anger and anger.
In addition, guidance can still be used to prevent and treat nightmares. The specific method is to bend the thumb and hold the thumb in the other four directions. Especially when you fall asleep, you need to form habits and make unremitting efforts to gradually reduce the number of nightmares and reduce the degree.
When a nightmare strikes, family members should not panic or use lights. But should stay away from patients and call their names calmly. Still awake, you can gently pinch the middle acupoint.