Is there any good way to dream less? What are the tips for not dreaming at night?

1, most people who often dream, because there are many things to consider, so they will have related pictures in their brains at night. Some young people dream when they sleep during the day, which is also related to psychology. Maybe there are some psychological problems. Dreaming at night is not only caused by too many thoughts, but also by poor sleeping posture, which needs to be adjusted.

2. It's hard not to dream at night, but there are some ways to make you sleep deeper, make you less easily influenced by dreams, and make you less nervous about dreaming. Soaking feet or taking a hot bath at night is a good way to make people dream less.

Drinking hot milk before going to bed can also improve the situation of dreaminess. Milk can help people fall asleep, relax their bodies, eliminate some fatigue, make them sleep better, and won't dream many dreams easily.

4, sleeping position will also affect dreaming, some people will press the heart when sleeping, which will stimulate the nerves, so as to keep dreaming. It is best to sleep on the right side to avoid crushing the internal organs. Obese people can also sleep on their backs.