Can sedentary make a girl's ass flat? Yes
Look carefully, how long do you sit a day? Sitting at my desk, playing computer, watching TV in front of the TV, sliding my mobile phone on the MRT, .................................................................................................................................................. even felt his ass was flat? This is precisely because we exercise our gluteal muscles too little.
Professor Morinaga said that when we sit for a long time, our gluteus muscles will automatically "shut down" and stop working. The gluteus muscles control the movement of our hips, the rotation of our pelvis and the stability of our pelvis, and the pelvis will affect our spine and even our whole body. In short, what is bad for our hips is bad for our whole body.
Sitting for a long time can cause low back pain, which is also harmful to knees and ankles.
The professor further explained that if you sit for a long time, your posture is not good (about 90% people have this problem), and most of your hip flexors are in a state of flexion, tension and overuse. On the contrary, they hardly move to the gluteal muscles. Because the gluteus muscles are immobile, the pelvis can't rotate forward, and then it is pressed to the lower back, causing low back pain. If we keep ignoring this problem, it will become chronic pain. Low back pain may not come to you immediately, but after five years, it is very likely that he will solemnly warn you.
In addition, when the gluteus muscles are not working properly, it will also affect the lower body, knees and ankles, and a lot of work will be done. Gluteal muscles are a large part of our body muscles. If it can't function normally, it will cause great pressure on other parts, such as knees and ankles, which will affect its function.
Another girl is most worried that sitting for a long time will flatten her ass! Gluteal muscles also determine the appearance of buttocks; Resting gluteal muscles, coupled with tight gluteal flexors, will cause the pelvis to lean forward and make the buttocks look flat.
Causes of hip enlargement Causes of obesity 1: Sedentary.
Office workers sit and work for eight hours every day. After sitting for a long time, of course, their asses become wide and big.
Confrontation tactics:
Every hour or so, get up and take a walk, press the hip acupoints to promote blood circulation in the hip. When taking a bath, use the shower head water column to wash the buttocks to stimulate acupuncture points, and after taking a bath, use buttock cream to maintain the buttocks, so that the buttocks become round and tight. Remember to get up and move your ass.
The second reason of obesity: sit cross-legged, relax and get fat at the same time.
At the moment, you may be sitting on the sofa, crossing your legs and reading this article. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.
Confrontation tactics:
After taking a warm bath every day, you can massage your calves or soles with body-specific massage essential oil, which can relieve edema of the lower body in time and prevent fat accumulation regardless of twisting or pressing. In addition, form a good habit of not crossing your legs!
The third reason of obesity: pants size does not match.
Tight-fitting low-waisted underwear such as tight jeans and corsets, and even sexy dresses such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts will make your legs cold, low corsets will make your chest cold, and short coats will make your navel cold, which will also affect blood circulation and lead to fat accumulation. Too much underwear will make the buttocks droop and swell due to lack of sufficient support, while too small or too tight underwear will squeeze out fat and the buttocks will inevitably deform.
Confrontation tactics:
To choose underwear that fits you, practice hip-lifting exercises and modify hip lines to make hip lines tight and smooth. Don't wear tight pants such as jeans, but choose high-waist pants that can make your legs look longer, such as straight pants.
Reason four: standing for a long time.
Some people need to stand for a long time because of their work (such as salespeople), and their calf muscles become very strong over time, which even affects their appearance. In addition, incorrect exercise or standing for a long time leads to edema of radish legs or calves.
Confrontation tactics:
Take a bath to relax tight muscles, and massage the calf in the bath to make the blood circulation smooth, so as to improve edema. It is not advisable to overtraining leg muscles during exercise to avoid muscle strength. If you need to stand and work for a long time, you can wear elastic pantyhose to prevent varicose veins in your calves and massage your calves at rest.
The fifth reason of obesity: high dietary calories and heavy taste.
Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, the buttocks and thighs began to accumulate fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.
Confrontation tactics:
Control diet, eat less high-calorie food, and combine low fat and high fiber. And do more slimming exercises to reduce the accumulated fat. In addition, choose a light diet, drink more tea to eliminate edema, and then strengthen the lower body acupoint massage.
Reason 6 of obesity: Bad habits of estrogen secretion disorder make you fat.
Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.
Confrontation tactics:
Eating on time, not taking diet pills indiscriminately, and active contraception are the keys to prevent the lower body from getting fat, especially contraceptives. Most people think that taking birth control pills for a long time will make you fat, but this is actually a misunderstanding. In the past, the content of estrogen in contraceptives was high, and long-term use did lead to fat accumulation in the body. However, in recent years, the content of estrogen in the improved new oral contraceptives has been reduced from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive containing only ultra-low estrogen won't make you fat at all.
Teach you three tricks to own buttocks and increase motivation: Massage Chengfu point office buttocks, mainly due to long-term inactivity, hip muscles degenerate and relax. In order to eliminate it, we must first add strength to the hip muscles, and massage Chengfu point has such a role. Massage it can stimulate the tension and contraction of gluteus maximus, help dredge meridians, promote blood circulation of buttocks and increase muscle elasticity of buttocks.
The location of Chengfu point is easy to find. There is a horizontal stripe between the two sides of the hip and the thigh. Just press below the midpoint of the bar where you feel sore and numb. It is best to keep standing, tighten your hips, press with four fingers other than your thumb, gently knead for 5 seconds, and do it 30 times every morning and evening.
Eliminating fat: tightening and relaxing to eliminate hip fat actually has the simplest action, which is tightening and relaxing. Stand up straight, put your legs together, open your shoulders, tighten your hip muscles 10 second, then relax, and repeat the tightening and relaxing action for about 15 times. This action is simple and effective, but it needs long-term persistence.
You can do this simple action when you wash your teeth in the morning or at night, when you wait for the bus to take the subway, and when you have a rest at work.
Strong strength: lunges and lunges have less fat on the buttocks, and the next step is to exercise the strength of the buttocks to create a very upturned buttocks and a healthy figure. Try lunging. Take a step forward with your right leg, then bend your knees and stretch your left leg back into a lunge posture; Then the body is pressed forward, and the muscles of the legs and buttocks are stretched, which has the effect of shaping the lines of the hips and legs.
When doing this action, you should pay attention to adjusting your body's center of gravity, and the rhythm should not be too fast to avoid excessive pressure on your knees and feet. In addition, it should be reminded that don't sit down immediately after strenuous exercise, because the body will produce a metabolite after exercise. If you sit down immediately, this metabolic element will concentrate on the buttocks, and the buttocks will become hypertrophy.
Stick to it for half an hour every day and you'll have an ass! Come on!