Posture: Lie on your back, bend your legs, straighten your arms forward, put your hands on your knees, and keep your knees close to each other, so that your knees and hands look contradictory. Hold for more than 5 seconds and repeat for 4~5 times (see figure).
Efficacy: mainly exercise the lower abdominal muscles, which is also helpful for stovepipe.
B, shape a round and beautiful buttocks
Posture: Lie on your back with your legs bent. First put a mat under your feet, press your feet on the mat, keep your hips slightly up, a little off the ground, and put your hands on your chest. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: Tightening drooping buttocks, shaping small and firm buttocks, and also exercising the legs.
C, eliminate the trunk legs
Posture: Lie on your back with your legs bent upward and your feet together. First, cross your hands, grab the outside of your knees respectively, and open your knees as far as possible. At the same time, press your knees with your hands, and your knees and hands wrestle with each other to achieve the exercise effect. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: Exercise the outer thighs, shape slender legs and exercise the arms by the way.
D, correct radish legs
Posture: Lie on your back, with your arms horizontally stretched out at your sides, palms down, legs bent, knees tightly clamped on the cushion, feet separated by about 20 cm, and knees pressed inward as hard as possible. Hold for more than 5 seconds and repeat for 45 times (see figure).
Efficacy: correct radish legs and make them slender and straight.
E, promote systemic blood circulation
Posture: supine, arms up, hands clenched, body relaxed, body turning left and right. Hold for more than 5 seconds and repeat for 4 ~ 5 times (see figure).
Efficacy: improve systemic lymphatic circulation and promote blood circulation.
F, solve the lower body edema
Posture: Lie on your back with your arms at your sides, palms down, legs straight up, hold, and then turn your feet. Pay attention to the movements of the soles of your feet and swing your toes from side to side, just like waving goodbye to people. Close your toes and open them again. Hold for more than 5 seconds and repeat for 4 ~ 5 times (see figure).
Efficacy: Help lower body to eliminate edema.