1. I was awakened by external stimuli while dreaming. Especially in the rapid eye movement stage, when you are awakened or stimulated by external noise, alarm clock and temperature changes, the plot of the dream is very clear. You can use paper and pencil, mobile phone notes, mobile phone recording and other means to record the content of dreams. The more detailed the record, the better, because the details of dreams will soon be blurred and forgotten.
2. Dreams are of great significance and will leave a deep impression, which can't be forgotten for a long time after waking up. This kind of dreams generally have vivid and complete stories, strong emotional experiences, and impressive images of people and things. This kind of dream sometimes appears repeatedly, forming a series, or it is a dream that is often repeated. This kind of dream is easier to recall.
If you don't belong to the above situation, you need to make special preparations if you want to remember your dreams.
1. Prepare a special dream recording tool. For example, Teacher Er Dingmu mentioned that pen and paper should be placed on the bedside or recording equipment.
Don't forget to hint that you remember your dream before going to bed. This practice does have an effect. Tell yourself repeatedly before going to bed that you must write down your dream today and remember the whole process after waking up.
3. Summarize the format in which you usually record dreams. Remember dreams with words or sounds. Everyone has different habits. Some people like to be meticulous, while others like to grasp the impressive parts. Some people like to pay attention to the plot changes, while others like to emphasize the wonders or things that appear in their dreams. Some people pay attention to the images in dreams, while others emphasize emotional feelings.
Personal understanding, understanding and dream interpretation. The most valuable images are plot changes, emotional changes, scenes, people and things in dreams.
These three aspects are the main clues to dream interpretation.
A record the story of dreams as comprehensively as possible; B try to record the changes of your emotional feelings in your dreams; C record the images in dreams, such as people, animals, plants, tools, objects, scenes, etc. Be as detailed as possible.
Therefore, in order to facilitate the interpretation of dreams, these three aspects of remembering dreams should be covered as much as possible and cannot be omitted.
4. You can set an alarm clock according to your sleep habits, so that you can wake up in the process of dreaming. For example, I usually go to bed around eleven o'clock, set my alarm clock at one o'clock and wake up in the rapid eye movement stage. Wake up and remember your dream in time.
The rapid eye movement sleep stage is generally 90 ~ 120 minutes after falling asleep.
You can also drink plenty of water before going to bed to hold your urine. Of course, this method is rather frustrating.
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