In China, there is a saying-"Drink goose soup, eat goose meat, and don't cough all year round". From the outside to the inside, the nutritional components of goose meat have a particularly strong position in the hearts of Chinese people. Goose meat contains a variety of carbohydrates necessary for body development, and its composition is close to the proportion of amino acids needed by human body. Judging from the utilization value of molecular biology, goose meat is a complete protein and belongs to high-quality protein, and the fat rate in goose meat is extremely low. Let's take a look at the efficacy and function of goose meat with me and how to make goose meat more delicious!
Usually, eating more goose can protect your eyes. Because goose meat contains rich and colorful vitamin A and a certain amount of vitamin b3 and vitamin B, it can promote the growth and development around the eyes, enhance the macular function of the fundus, prevent fundus lesions and avoid the decline of eye vision.
The main function of goose meat is to strengthen the brain and improve intelligence. Usually, people can digest and absorb rich lysine and aspartic acid, and also absorb some trace elements such as zinc and magnesium after eating goose meat. These chemicals can promote brain development, improve brain function, prevent memory loss, make people's logical thinking clearer and their brains more sensitive.
Goose can nourish blood and nourish yin, nourish blood, strengthen spleen and stomach, relieve cough and moisten lung. It can also reduce lung qi deficiency or lung dryness. It can also dilute the sputum to enlarge the bronchi, accelerate the discharge of sputum in the body, make everyone's cough symptoms improve rapidly, and make our inhalation smoother. Usually, it is most suitable for these people with chronic bronchitis and emphysema.
Usually when people eat goose meat, they can not only absorb a lot of protein, but also digest and absorb a certain amount of human fat. The fat contained in goose meat is mostly unsaturated fat, and the ratio of fatty acid to linoleic acid is very high. This ingredient can purify blood, clean up triglycerides and cholesterol in blood, and avoid aging and stiffness of blood vessels. It has an excellent preventive effect on coronary heart disease and hyperlipidemia that middle-aged and elderly people are prone to.
In the northeast, there is a very famous dish about goose meat, which is actually what I will introduce to you in detail below-stewed potatoes with red roast goose. This dish is not only delicious but also nutritious.
Practice: cut the cooked goose into pieces with a thickness of 1 cm, fry them with peanuts and take them out for later use; Put soy sauce, old brown sugar, water starch and salt together, and add appropriate amount of water to make it thin and thick. Put a small amount of cooking oil in the pot, add onion, ginger and garlic after the oil is boiled, add fried goose and stir fry; Hook the thin paste mixed with old brown sugar and water starch, stir fry again, and stick it evenly on the goose until the thin paste thickens.