I dream every night, but I don't remember anything when I wake up. Dreaming is a very common thing in our daily life. People have all kinds of dreams, some are sweet dreams and some are nightmares. Then why do I wake up in a dream every night and remember nothing?
I wake up every night dreaming but I don't remember anything 1 reason 1: lighten the burden.
People may have three or five dreams in a night's sleep, and each dream will produce a lot of meaningless content. As long as you think about it, how difficult it is to write down some meaningless symbols and events, and how much brain power does it take? So our brains are lazy and will automatically ignore some unimportant things and only remember some special dreams.
Reason 2: The stimulation intensity is low.
When people sleep, they are rarely stimulated by the outside world, so it can be said that the brain is in a state of self-satisfaction. When the stimulus intensity is relatively low, it will only be transformed into instantaneous memory or short-term memory, and it will be forgotten after 2-3 minutes. So except those who are extremely thrilling or full of spring dreams, all of them only stay in the brain for less than 10 second.
Reason 3: Sleep cycle
Remembering dreams also has something to do with people's sleep cycle. People's sleep cycle is divided into five stages, namely: the first stage is easy to wake up and lasts 10 minutes; The second stage is difficult to wake up, lasting about 20 minutes;
The third stage lasts about 40 minutes; The fourth stage lasts about 90 minutes; Followed by the rapid eye movement sleep stage, that is, the time when dreams appear, lasting about 5~ 10 minutes. Most people's dreams occur in the rapid eye movement stage. If you wake people up at this stage, most people say that they are dreaming and can remember the content of the dream.
Reason 4: The brain is resting.
We all know that the formation of memory needs the processing of the brain. Brain science research has found that the formation of new synapses in the brain is the key to the formation of long-term memory. When people sleep, only part of the executive system of the brain keeps normal operation, so it is difficult to form protein and new synapses, and it is difficult to form long-term memory.
Reason 5: hormone deficiency
The cerebral cortex is the main area responsible for memory, and the function of the cerebral cortex is also affected by hormones in the body: when people sleep, norepinephrine in the cortex will decrease, leading to inattention, forming some fragmented thoughts and memories, which are not easy to remember. Think about it, we often only remember the complete story, but we can understand it without remembering the name of the protagonist.
Reason 6: distinguish between dreams and reality
Dreaming also has adaptive function, which can make people better adapt to the environment instead of being eliminated by the environment. So dreaming actually has many functions, for example, strengthening our memory, reorganizing the information obtained, satisfying our inner wishes and so on. At the same time, in order to make people clearly distinguish between dreams and reality, they will not suffer from mental illness.
I dream every night, but I don't remember anything when I wake up. I believe many friends have experienced this situation. After waking up in the morning, the whole person feels in a daze, vaguely remembering that he just had a dream, but he wants to recall what dream he had, but he can't remember it.
Generally speaking, the human body will have many dreams in one night. Related research shows that after entering a deep sleep, the human body will begin to dream under the influence of the subconscious mind, generally starting to dream 2 hours after falling asleep, and the time of each dream will probably remain at 15 minutes, generally having 3-5 dreams in one night.
But many people may not remember a dream after waking up, and only have some impressions in their minds.
In fact, the human body can remember most important things, such as daily life, learning knowledge and skills. This is because there is something in our brain called hippocampus, which can seal up the important memories of the human body and keep these things in our minds for a long time.
When the human body is asleep, the hippocampus is also resting. At this time, our dreams become very short. When we wake up and see the real thing, the memory in our dreams will become more blurred.
In that case, why do people always associate dreaming with insomnia?
As we have said many times before, dreams are inevitable physiological phenomena and active physiological processes during fast wave sleep, which are manifested in the forms of performance components, perceptual memory activities and unconventional associations.
Dream feeling refers to the memory of some plots in the dream after waking up, or just the impression of having a dream, and even the content of the dream is difficult to explain clearly. People who complain about insomnia and dreamless dreams should refer to the feeling of dreams, which is related to emotional factors and personality characteristics.
For example, introverts pay more attention to their inner feelings, sleep lightly and are easy to wake up or wake up, and often recall vivid dreams;
People who are depressed and anxious are easy to wake up from their dreams, so they feel dreamy and sleep uneasily. The researchers also found that MUBI is closely related to the degree of waking up during sleep, and people who report themselves in MUBI on weekdays are more likely to wake up during sleep.
In the sleep experiment, as long as the volume of 20 decibels is enough to wake them up, and their dream memory is also very high. Clinically, people who often see sudden dreaminess are often related to being hurt by seven emotions, being in a bad mood and sleeping uneasily, so insomnia is often accompanied by dreaminess.
Clinical observation and experimental results prove that the chief complaint of insomnia, especially long-term insomnia, is unreliable. Many scholars have studied the patients who complained of insomnia and found that insomnia is related to psychological disorders. They often overestimate the sleep latency and underestimate the actual sleep time.
During the experimental test, the description of sleep parameters by insomnia patients is inconsistent with the objective records, either exaggerated or narrowed. Most experts believe that the experience of insomnia is related to mood and personality.
Why do many insomniacs complain about "dreaming all night or MUBI"? Some people think it is related to the following factors through investigation and analysis:
(1) Little is known about the knowledge of sleep and the relationship between sleep and dreaminess: many people don't know the alternation of sleep cycles, the position of dreams in sleep, physiological functions and the difference between dreams and dreaminess, and they don't know that dreams or dreaminess have no side effects. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions has caused people to be afraid of dreams, which has led many people to blindly fall into fear of dreams.
(2) It is related to people's emotional state: many people lack understanding of emotional disorder, do not know that emotional disorder is a disease, and often ignore the emotional disorder itself and pay too much attention to symptoms such as insomnia, dreaminess and pain related to emotional disorder. I don't know how to adjust and improve my mood, but I just exaggerate my less objective experience.
(3) paying too much attention to one's own health and dreams leads to the enhancement of dreams; On the other hand, the increased sense of dreams aggravates the fear of health and insomnia, and even forms a vicious circle.
(4) Some people wake up in the fast wave sleep period or wake up immediately after the fast wave sleep period, which leads to the increase of dream memory.
(5) Differences in individual functional states: Different individuals have different dreams, even if the same individual has different functional states in different periods, the degree of dreams is not the same. Therefore, some people have a strong sense of dreams for a while (MUBI), while others have a weak sense of dreams (fewer dreams).
Insomnia as a phenomenon exists objectively, and dreams as a common physiological phenomenon are by no means redundant. We admit the existence of insomnia, but we can't think that insomnia and dreaming are necessarily related.
Dreaming every night, but waking up can't remember anything. 3 Which dream state is the best?
Generally speaking, we think that the best state of dreaming is to wake up in the morning and remember that we had a dream, but we can't remember the specific scene in the dream. If you can remember the dream clearly after each dream or wake up directly in the dream, it is not conducive to sleep relaxation.
There are many reasons for dreaming. It's hard for everyone to control themselves from dreaming at ordinary times. If they can't remember, there is no need to remember. People who often have nightmares may be too nervous or stressed recently. Pay attention to relax at this time, don't think too much, don't make yourself too tired, and ensure enough sleep every day.
Is Interpretation of Dreams reliable?
Fan Jiang, deputy director of the Department of Psychosomatic Medicine and the Department of Sleep Disorders of the Brain Hospital affiliated to Guangzhou Medical University, said in a popular science China article in May 2020 that dream interpretation often needs to be carried out with a full understanding of the cultural background, personality characteristics, inner desires, major events and other factors of the dream interpreter, and even the surrounding environmental characteristics and physical conditions during sleep may affect dreams.
For example, in a completely unfamiliar environment, it is easy to cause inner insecurity, and dreams are often related to this. A person is in a state of high tension or even fear, and may dream of falling off a cliff or being chased or even being chased.
On the other hand, with the development of modern medicine, people can use polysomnography and other equipment to study sleep and awakening, as well as related dreams.
Dreams usually occur during REM sleep. In this sleep stage, individuals are partially aware of the stimulation of the external environment, but they usually make distorted explanations.
For example, the stimulation of bladder filling may induce the dream of looking for toilets everywhere. Once the stimulation of bladder filling no longer exists, dreams often reflect finding the toilet, but the reality is that the bed is wet.
From this example, it makes sense to say that dreams are positive or negative.
It should be noted that if you always feel that you dream more, or dream all night, it may not be because you really dream more than others, but because you have less deep sleep than others. Simply put, you don't sleep enough. In this case, getting rid of dreams is not the key, but ensuring enough deep sleep.
Of course, first of all, you have to have a correct attitude towards your dreams. You should know that dreaming is a good thing, and don't reverse the causal relationship between "dreaming more" and "not sleeping well". It is your "poor sleep" that leads to "dreaminess".