Duke Zhou came back from Mount Putuo and seemed to see some shadows every night.

Maybe my life is too tense. I need to calm down and meditate on my back in the most comfortable way. Here, I will teach you meditation strategies.

Cold through the ages,

Everything is very quiet.

Be calm,

Look at me alone.

Unity of body and mind,

Qi should let it go.

If there is more than one stage,

Nothing has changed.

No illusions, no anger,

Nothing wants, nothing wants.

Never give up,

No, I'm not doing anything