2. Be the envy of others
It is a decent thing to make parents feel proud and happy and realize their dreams.
It is the envy of all my colleagues to be admitted to the new unit with the first place in the two-choice exam. I feel very lucky to have that incisive feeling in the examination room.
1. After my first job was unexpectedly named to report my work, my perfect answer was affirmed and praised by the leaders, which was an unexpected surprise.
2. When I was working in Wutian Street for the weekly meeting, I had a premonition that I might be spot-checked and named. I quickly wrote down the materials to be reported a few minutes before the roll call, made full preparations for the meeting, and integrated and adjusted the relevant time and content. When the leader asks questions, he can answer the relevant questions of the leader with confidence, which has been fully affirmed by the leader and appreciated by his colleagues.
I think how beautiful I think it is, and I can show something better than others. The crazy experience is the most impressive peak experience since I joined the work. Every time I think about it, I can motivate myself to keep moving forward.
It's time to exercise your courage and show it.
Punch in daily exercise habits: jogging for 30 minutes 1+ knee hyperthermia 1+ knee electrotherapy 1+ roller relaxation 1+ squat 1+ lifting 1.
Jogging 3-5 times a week,
Warm up before each run and stretch after each run.
Relax the foam roller at night?
Knee rehabilitation: adhere to knee rehabilitation physiotherapy (electrotherapy+hyperthermia) 1-2 times /30min, put on electrode pads after getting up and washing, electrotherapy for 30min in the morning, electrotherapy when soaking feet before going to bed, and hyperthermia when working in the office.
Keep an average class hour every day, and do homework, share notes, share voices, interact instantly, and use feedback analysis in time.
Complete a course every month.
Complete all courses within one year.
Plan a plan, arrange a summer vacation or a small holiday,
The right time, the right place and the right people.
Travel notes
Get to know Beijing in advance.
Average 4 tomatoes a day, at least 1000 tomatoes a year.
Working tomato
Learn tomatoes
Reading tomatoes
Parent tomato
Daily inspection,
Weekly inspection,
Monthly inspection,
Check the diary of the day before going to bed and record the health check of the day.
List three frogs tomorrow,
Record gratitude