What should I do if I dream more and wake up easily?

1, adjust the routine. Shallow sleep is easy to wake up, probably because of too much pressure. We should adjust our routine, have enough rest every day, and make a good rest plan, such as when to eat in the morning, when to turn off the lights and go to bed, and so on. There are clear rules to make our sleep deeper and reduce the situation that we are easily woken up by sleep.

2. Reduce the external noise environment. Sleep quality is related to the surrounding environment. If we can protect the surrounding environment and reduce the noisy environment outside, we can actually make the quality of sleep deeper and reduce the situation that sleep is easily awakened. Of course, keeping a good environment, relaxing and drinking a glass of milk while sleeping can also improve the quality of sleep.

3. Reduce the pressure appropriately. Usually, you can go to outdoor activities, especially eating at night, walking in the garden, or chatting at home, which can relax your mood and reduce your stress burden. Taking a hot bath before going to bed at night can also relax the mood now.

4. Solve the problem fundamentally. Drinking a bag of sleep incense before going to bed every night has no side effects. Sticking to it for a period of time can soothe nerves, ease emotions, relieve stress and avoid waking up, thus improving sleep.