The age span of tinnitus is getting bigger and bigger, and even teenagers suffer from tinnitus. I have carefully selected the following for you, hoping to help you.
First, drum singing
Ming Gu Tian method is the most commonly used method to treat tinnitus, and it is also a good method. The specific operation method is: rub the palms repeatedly for a certain number of times. When the patient can feel the palm fever, immediately aim the palm at the ear canal and stick it on the ear, then press the head with both hands, but be careful not to press it too hard. Then slowly let go, and so on several times. In this process, you can use your thumb to point Fengchi point in the center of the back neck, which can also have a good effect.
Second, massage a wind point.
The depression behind the earlobe is Yifeng point, and rubbing Yifeng point with both hands will have a good effect on relieving tinnitus. * * *, first separate the thumb and forefinger of both hands, then put your ears into the gap between the forefinger and thumb, and stick your hands on the cheeks around your ears. At this time, the thumb is just in a wind point, hold down a wind point, and the other four fingers are relaxed and attached to the face to make it stable. Then press the earlobe with your thumb until you feel sore. This method needs * * * once a day for about three minutes, and it can also play a famous role.
Third, rub your ears back and forth.
The specific method is as follows: separate the index finger from the middle finger, put your hands under your ears, put your index finger behind your ears, put your middle finger in front of your ears, and put your earlobe at the intersection of your two fingers. Then start from the earlobe, hold your ear and rub it up and down in Xining. Pay attention to a certain intensity here so that you won't feel pain. Two fingers should be close to the auricle. Knead it repeatedly for about 50 times and stick to it every day, and it will have an effect in ten days. This method dredges the essence and has the effect of improving eyesight and hearing.
Traditional Chinese Medicine Treatment of Tinnitus
1, 1 white-haired silky fowl, sweet wine. Usage, same as cooked food. Indications: kidney deficiency, tinnitus and deafness, soreness of waist and knees, impotence and nocturnal emission.
2, onion juice is appropriate. Usage: Drop 2 drops into the ear. Indications: Tinnitus and hearing loss caused by traumatic blood stasis.
3, 1 scallion. Usage: Insert the onion tip into the ear. Indications: tinnitus and hearing loss.
4. 49 slices of ginger and 49 whole worms. Usage: fry the dried ginger together, grind it into fine powder, and take it with warm wine for 2 ~ 4 hours, then take it with 1. Indications: tinnitus and deafness caused by excessive phlegm, cicadas in both ears, sometimes choking cough, unclear hearing, dizziness and chest tightness, full hospital, greasy fur and slippery pulse.
5, Vitex negundo seeds * * * micro-fried * * 200 grams, wine 1000 ml. Usage: On the 7th day in winter and 3rd day in summer, soak in supernatant and drink at will, leaving no residue. Indications: Hearing loss.
6. Green tea 1g, Schisandra chinensis 4g, honey 25g. Usage: First, take 250g of Fructus Schisandrae Chinensis and fry it with slow fire until it is slightly burnt. When in use, 400 ~ 500ml of boiling water is added according to the above dosage, and the mixture is heated for three times, daily 1 dosage. Indications: tinnitus and leg weakness.
What to eat to prevent tinnitus?
1, soybean
Soybean is a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, which can supplement the deficiency of calcium metabolism in cochlea and improve the symptoms of deafness and tinnitus. Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to ears and effectively prevent hearing loss.
2. Fat fish
It has the effect of warming stomach and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.
3. Dried ginger pieces
It can warm the middle and dispel the cold. Treating spleen and stomach cold syndrome is not only suitable for external cold invading excess cold syndrome, but also suitable for deficiency cold syndrome of spleen and stomach yang deficiency. Tinnitus patients can put some in cooking to treat tinnitus.
4. milk
Milk contains almost all the vitamins needed by human beings. Include vitamin a, vitamin d, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin e and carotene. In summer, the contents of vitamins A, D and B2 in milk are particularly high. The absorption and utilization of these vitamins and calcium are very helpful to prevent and improve blood circulation and deafness symptoms.