This phenomenon reflects that you are under great mental pressure, either because of some kind of worry or because you think too much about some people and things. I don't know if your sleep state is good, will you suffer from insomnia?
It is recommended to use appropriate decompression methods, such as exercise, chatting, watching movies, singing, shopping, sauna or foot bath. In short, we should liberate ourselves from the primitive state.
If you can't do something, don't do it for the time being, and some people can't think of it for the time being.
I hope it helps you.