I dreamed that it was windy, and then walked in the wind with an umbrella (it didn't rain). My umbrella was almost blown away by the wind, but I kept holding on. How to solve it?

[Music suitable for listening to before going to bed]: Adagio albinoni albinoni (with heavy sadness)

[How to improve the quality of sleep]: The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.