Can radish leaves be eaten?

White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

Second, the efficacy and function of radish leaves

1, radish leaves can be eaten.

The leaves of radish are edible. It tastes crisp and tender, tastes slightly spicy, contains a lot of dietary fiber and carbohydrates, and is composed of various vitamins and minerals. It is a food with high nutritional value and good health care effect. Its benefits to human body are no worse than radish.

2. Radish leaves can promote digestion

Promoting digestion is one of the important functions of radish leaves, because the taste of radish has a pungent smell, which can promote the secretion of saliva and gastric juice and accelerate the digestion and absorption of food by gastrointestinal tract, thus playing an important role in promoting digestion.