I. Causes of occurrence
1, your body is extremely tired
Your spirit is still very exciting.
You don't want to move, because you are exhausted and asleep.
But your spirit is not tired, you are very excited, so it is easy to dream and entertain foolish ideas.
And everyone's body always turns unconsciously when they sleep at night.
That's when the problem comes out. Your spirit requires your body to turn over, but your body is too tired to turn over.
So the spirit deviates, and hallucinations and the like come out!
Second, the occurrence time:
Usually after falling asleep, and then when will I wake up?
Third, the coping style:
Imagine that you didn't meet anything you "saw" or "felt" at that time, and slowly it will be fine;
How to respond. Funny version: if you dare to press it, I dare to enjoy it! :))
Four, to avoid the "ghost bed" precautions:
1, don't be too tired, pay attention to rest;
Take a hot bath at last before going to bed. If it is inconvenient to take a hot bath, soak your feet in hot water!
Try not to put your hands on your chest or press your legs together when you sleep!
4. "control" your hands and feet while sleeping. Try to form a good habit before going to bed!