Why do you always dream these days?

Dreaming is the expression that the nerves in the brain can't relax and rest. It is normal to dream occasionally, but it is not good to dream for a long time, which will affect the quality of sleep. In order to reduce the number of dreams, the most important thing is to relax nervous nerves, not to give yourself too much pressure, and to create a comfortable and quiet sleeping environment, pay attention to the intake of food rich in protein and calcium. Because lack of nutrition can also lead to tension. The following dietotherapy methods can refer to milk, which contains tryptophan, a biochemical substance that makes people feel tired. Drinking a cup of hot milk before going to bed can make people fall asleep. Fruit insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits. These fruits are alkaline foods and have anti-muscle fatigue effects. Sugar water When it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep. Millet millet is slightly cold and sweet, which can strengthen the stomach and sleep well. Cook porridge with millet and take it before going to bed, which is easy to fall asleep. Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; Boil the juice after mashing to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which has curative effect on all kinds of insomnia and palpitation. Lotus seed porridge cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, which can cure insomnia, dreaminess and weakness.